1. Wash the bought abalone and prepare a small toothbrush for brushing the skirt of abalone. Because this place has the most silt deposits, you must brush it carefully and slowly. The skirt will be much whiter if it is cleaned.

2. After brushing, gouge out the meat of abalone with a knife. The main purpose of this step is to remove its mud intestines. Because abalone meat is close to the shell, there is a kind of slightly green and soft thing in it, that is, its mud sausage, which can't be eaten. Remember to remove it.

3. Wash the meat and shell of abalone for the last time. You can't throw away this shell. Put it in and stew it together Has good medicinal effect.

4. Put abalone and abalone shells into the stew, and clean the prepared quail eggs and put them together. Finally, put the prepared Cordyceps sinensis flowers and Lycium barbarum together in a stew pot, pour in a proper amount of water and put them in a large stew pot. Generally, it is better to stew soup for about three hours.