Babies need more calcium for their growth process, and only active supplementation of various calcium elements can ensure the needs of the infant's bone development. So many mothers like to let the baby in time calcium, many mothers like to calcium calcium in the morning or at night, then, infants eat calcium tablets in the morning or at night delicious?

Generally speaking, calcium for infants, it is best to take calcium in the evening within an hour after dinner. At this time, the baby's stomach has some food, food is sustained for half an hour to an hour, which is conducive to calcium absorption, more beneficial to the baby food digestion and absorption.

Infants can choose calcium calcium. Some mothers like to make a way to make calcium supplements for their babies. Some mothers like to take some calcium tablets for their babies. In fact, the best calcium supplements for infants are food supplements calcium, infants eat some calcium-rich foods, so that the baby to maintain a high calcium food intake, the calcium in the food is easier to digest.

There is also an option to use calcium supplements to calculate calcium, but it is better to calculate calcium. Food calcium supplements allow you to enjoy tasty food and also replenish the calcium needed for physical development, and for infants, food supplements are the best way to get calcium. However, if food calcium supplements do not guarantee the calcium needs of infants, you can also choose calcium supplements calcium, but it is necessary to pay attention to, calcium for infants, half an hour after dinner after dinner.

You need to pay attention to calcium calcium?

If you let your doctor answer this question, basically will consider two aspects, first, we think that you want to take calcium tablets, absolutely just calcium, and then when you take calcium tablets you have to find a way to improve the absorption on the other hand, the efficiency of your body, and we must also try to minimize the emergence of adverse effects.

Let's talk about you, how to improve the absorption, in addition to the doctors mentioned above, the fact that when we take calcium tablets, in addition to organic calcium, it is basically in the presence of stomach acid. The calcium ions from the calcium tablets allow us to be absorbed by us.

So based on this phenomenon, scientists have also found that we have adjusted the time to take calcium, they take, eating more calcium ions from calcium tablets because they eat more gastric juices.

In addition, in order to be able to digest food, the body will be driving frenzy to accelerate contact with gastric juices, meals to eat, can be exposed to more gastric acid, some calcium tablets are more alkaline, the elderly and children empty stomach to eat, it is easy to show bloating, nausea, and other symptoms, and if it mixes with the food, it will also reduce the stimulation of calcium tablets on the gastric mucosa.

There are some other things that can be mentioned to you, but be aware of the meals we have eaten. For example, we want to give our body calcium and end up not eating more foods such as spinach, beets, etc., which are prone to form calcium oxalate affecting the body's ability to absorb and utilize calcium. When is the best time for you to take calcium tablets?

Never want, that is, we must pay attention to calcium tablets. But that's okay, it's not too much trouble, because some scientists have discovered that our body's calcium, which will automatically balance the calcium in our body, and the initial calcium of the day is easy to urinate.

There will be another problem, we sleep at night, absolutely can not get up to eat, and also the night of life gets fatter, so the calcium from the urine at night and urine in the morning, basically the calcium from our bones there is being replenished internally in the blood to the blood.

It is not, especially those who have been thirty people to pay attention to the population of bones and must avoid calcium in their own bones, the amount of hormones secreted in our body during the day and at night is also different, the night will be at a lower level and will also stimulate the thyroid gland, accelerating the decomposition of calcium, and then take calcium tablets before going to bed at night. The best time to take calcium tablets, just to think out loud, is right when we eat.