Lamb is one of the main meat consumed by the people of China, lamb is more tender than pork, less fat and cholesterol than pork and beef. Consumption in winter can receive the double effect of tonic and cold prevention.

≮Effectiveness≯

Lamb has always been regarded as one of the most important foods for winter tonic. Eating mutton in winter can benefit the qi and replenish the deficiency, promote blood circulation, and enhance the ability to protect against cold. Mutton can also increase digestive enzymes, protect the stomach lining, help digestion. According to Chinese medicine, mutton also has the effect of tonifying the kidney and strengthening the yang, men are suitable for regular consumption.

≮Applicable People≯

General people can be good use. It is especially suitable for those who are weak and have a cold stomach.

≮Applicable amount≯

50 grams per meal.

≮Therapeutic effect≯

Lamb is sweet in taste and warm in nature, and enters the meridians of the spleen, stomach, kidney, and heart;

Warming and tonifying the spleen and stomach, used for treating regurgitation of the stomach and spleen, weakness, and fear of cold due to spleen and stomach deficiency;

Warming and tonifying the liver and kidneys, used for treating lumbar and knee soreness and cold pain and impotence due to kidney yang deficiency;

Tonifying and warming the menstruation, used for treating abdominal cold pain after delivery due to postpartum blood deficiency and menstrual cold. It is used for treating cold pain in the abdomen caused by blood deficiency and menstrual cold in the postpartum period.

Ancient Chinese medicine believes that mutton is an excellent warming and strengthening agent to help the vital yang, replenish essence and blood, cure lung deficiency, benefit from labor injury, and warm the middle stomach.

≮Special Tips ≯

Lamb meat, especially goat meat, has a strong odor, so put a hawthorn or some radish or green beans in the cooking process, and put onions, ginger, cumin, and other condiments in the stir-fry process to get rid of the odor. You should not eat shabu-shabu without shabu-shabu. Lamb should not be eaten during the summer and fall seasons when the climate is hot and dry. Mutton is hot and should not be eaten by those with fever, toothache, mouth and tongue sores, coughing and spitting up yellow phlegm and other symptoms of fire. Suffering from liver disease, hypertension, acute enteritis or other infectious diseases, as well as fever should not be eaten.