The young white is mostly due to the uneven distribution of pigmentation caused by this situation to restore black hair, can only recommend that you usually eat more black food, such as black beans, black sesame and other food slowly adjusted. Maintaining a positive and happy mood can prevent gray hair from growing too fast. Unhappy mood and spirit can easily aggravate the symptoms of gray hair, therefore, people with less white hair should maintain a happy mood and relax their spirit. The person with less white hair should maintain active physical exercise, enhance their physical fitness as well as immunity, can effectively stop the growth rate of gray hair, eat more fresh vegetables and fruits can effectively supplement vitamins, supplement the nutrients needed by the hair.