1 What is the calorie of mung bean soup? Every100g of mung bean soup contains 45 calories, and a small bowl of mung bean soup contains about 300g of calories and 135 calories. We need to do 40 minutes of aerobic exercise to consume these calories. Among them, 100g mung bean soup contains 0.07g of fat.

2 Is mung bean soup high in calories? Mung bean soup is not high in calories.

100g mung bean soup contains only 45 calories, and we only consume 135 calories when drinking a bowl of mung bean soup, which is only slightly higher than that when eating100g rice. But what we need to know is that many people like to add a lot of sugar to mung bean soup when they drink it. If a lot of sugar is added, the heat of mung bean soup will increase.

Can I drink mung bean soup during weight loss? You can drink mung bean soup during weight loss.

Mung bean soup itself has a certain weight loss effect, because mung bean is a sacred product of detoxification and has the characteristics of high fiber and low fat, so we can drink some mung bean soup to lose weight. Especially in summer, you can cook some mung bean soup and put it in the refrigerator before drinking, which is very good for cooling off the heat.

4 Precautions for Drinking Mung Bean Soup itself is cold, so when drinking, don't think that Mung Bean Soup can lose weight and drink a lot at will, which is harmful to our digestive system. In addition, everyone can add some warm food when cooking mung bean soup, which can neutralize the coldness of mung bean soup.