How to make sea cucumber congee

Materials: millet, vegetables, sea cucumber, ginger, scallion

Practice

1, millet washed, soaked in water;

2, vegetables and sea cucumber washed, cut ginger and scallion, sea cucumber slices;

3, saucepan into the water, after boiling water into the millet, rolling pot, then under the sea cucumber continue to cook for about a minute. white pepper to taste, a few drops of sesame oil, sprinkle with chopped green onion, you can turn off the heat, serving bowl warm food.

Sea cucumber millet porridge is a porridge made by mixing millet and water and adding sea cucumber in the center. The sea cucumber can be sliced or put into the whole. Sea cucumber millet porridge is nutritious and easy to absorb. It has the effect of repairing and regenerating, anti-aging and anti-fatigue.

1, enhance physical fitness

Sea cucumber millet porridge

Sea cucumber millet porridge can provide the body with eighteen kinds of amino acids needed in helping to improve immunity and enhance physical fitness.

2, repair and regeneration ability

If there are wounds or poor hematopoietic function and other problems, eat sea cucumber millet porridge can quickly help wound healing and.

3, anti-aging, anti-fatigue

Sea cucumber is very rich in protein, minerals, and vitamins and other nutrients, so the supplementation of sea cucumber millet porridge can eliminate the body's fatigue, and help to delay aging.