No sugar, slightly sweet, bean flavor and fruit flavor mixed together, very delicious! As we all know, apples are rich in nutrition, but low in calorific value. As the saying goes, "an apple a day keeps the doctor away", also known as "clear water", is a beauty and skin care ingredient for women, which can not only lose weight, but also make the skin moist and tender;
Step one, bananas are sweet, soft and delicious. They often appear in milk tea. They are really rare low-fat and high-fiber, which can prevent constipation and help us excrete toxic substances.
Step 2 Therefore, these fruits are low-fat, skin-care and weight-reducing fruits, so you should eat them often. However, many people have bad stomachs. If it is cold today, they should eat cold fruit immediately. Their stomachs are upset, so they can cook fresh fruit thoroughly before eating.
The third step is to beat soybean milk, which is not a very delicious and simple method. Moreover, the current soymilk machine generally has the function of a wall-breaking cooking machine, and any material is crushed into slurry and boiled immediately. Simple and convenient, more nutritious, and easier to be digested and absorbed by human body. The key is that it is delicious, too. You must try it!
Step 4 If your soymilk machine has a long history and does not have the function of automatic cooking, it must be cooked before eating, otherwise the uncooked soymilk will be toxic!
Raw materials: apple 1, banana 1, soybean 50g, cold water 1000g. Practice: prepare materials. Peel and slice bananas; Apple cleans slices; Soybean cleaning; All the raw materials are added into the wall-broken health machine or soymilk machine, and then the water is discharged to the lowest water level. Run the "soybean milk" program flow. You can drink it right away, without sugar.