1, diet tea practice
(1) Hawthorn and Sophora japonica tea
Ingredients: Hawthorn, Sophora japonica, malt, Lycium barbarum and a radish.
Practice: 1, first use 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.
Effect: Shanzha can eliminate meat and oil, reduce cholesterol and blood fat, and avoid indigestion. Malt can eliminate the discomfort caused by the accumulation of rice and flour. Sophora japonica can prevent the rising of internal heat or hemorrhoid attack caused by irregular life and staying up late.
(2) black rice tea
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly over low heat until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in a pot, pour in hot water, soak it for a while, and you can drink it.
(3) Herb slimming tea
Ingredients: 3 roses, 3g cassia seed, 2g hawthorn, 3g dried tangerine peel, 4g licorice and 2g mint leaves.
Practice steps:
Boil the above raw materials with 2000cc of water to drink.
(4) barley licorice tea
Ingredients: barley10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1, prepare all the ingredients, and put barley kernels and licorice into the tea bag.
2. Add a proper amount of water to the pot, put it in a tea bag and cook for 7- 10 minutes, then put the rock sugar in and cook until it melts.
(5) Three Camellia slimming tea
Ingredients: rose, jasmine, bitter orange, Ligusticum wallichii and lotus leaf, 3 yuan each, water 2500cc.
Practice: After boiling the water, pour in all the above materials and rinse them with water.
Effect: Roses have excellent beauty beauty effect, and when matched with jasmine words, they can clear away heat and reduce fire. In addition, Fructus Aurantii, Rhizoma Chuanxiong and Lotus Leaf make the whole slimming tea taste sweet, which has a good effect on slimming and decompression.
(6) Chrysanthemum medlar slimming tea
Materials: In the snow, Mume, 3g each, Chrysanthemum, 5g, Lycium barbarum 10.
Practice: First add 500 ml of water to the pot, then pour all the materials in, cook for 20 minutes, and then filter out the soup for drinking.
Effect: This slimming tea contains the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
(7) Coix seed buckwheat stovepipe tea
Ingredients: Coix seed (raw) 250g, buckwheat grain (raw).
Practice steps:
1, prepare buckwheat grains and coix seed grains first, and directly detect the small sand grains and bad insects in them without washing.
2. Next, just put a few drops of water in the pot, add the Coicis Semen, and stir-fry for about 8 minutes on medium heat. Keep stirring to avoid burning. The water that was originally put in will generate steam continuously. When the steam is no longer generated, add the buckwheat grains, continue to stir-fry and turn them into medium and small fire. The raw buckwheat grains are green and yellow. When the buckwheat grains turn dark brown and the Coicis Semen turns pale yellow, you can turn off the heat!
3. Pay attention to the observation when there is a little smoke coming out at the beginning of frying, because buckwheat grains are relatively small and easy to be heated to prevent burning. When you can smell the smell of grain, you can almost turn off the fire, and it is difficult to judge whether the Coix seed is fried well. According to the norms of processing science, the Coix seed should turn yellowish, and it is ok to have a little burnt spots. I like the slightly raw taste, so I didn't fry the burnt spots, but only the color was yellow.
4. Put the fried Coix seed buckwheat tea into a cup and fill it with boiling water. If you put more buckwheat, it will have a nice bright yellow color. You can soak for a day and drink the water, and the last grain can still be eaten, so that you can absorb the ingredients more thoroughly, and it will also increase your satiety and eat less dinner.
2. Precautions for drinking slimming tea
1, drinking tea can't lose weight.
Experts said that at least there is no such record in Chinese medicine copywriting, and fat-reducing and weight-losing are basically all systemic, not as localizable as cancer treatment, so people often complain that after losing weight, the chest becomes smaller, and the basic thin people have no big breasts. However, if some teas are aimed at diuresis, it is possible to quickly metabolize the edema of the lower body, but it is not fundamental to lose weight like this. What you should lose weight is fat, not water. Most tea drinks are just diuretic.
In fact, many people's obesity is caused by weakness of the spleen and stomach, or bad metabolism, which leads to the stagnation of blood circulation. Weight loss in summer also needs to be based on nutrition. If you keep losing fat, the body's yang will be consumed all the time. When you wait until spring and winter, you will find that people who lose weight excessively in spring and summer will have cold hands and feet and rebound very easily.
2. Drinking tea to lose weight is not suitable for anyone
According to a survey, 80% of people are virtual obesity now, and these people can lose weight by drinking tea every day or by nourishing the spleen and stomach. Like those people with big stomachs and blocked stools, or those who like to drink and eat meat, it is feasible to lose weight by drinking tea. But if girls have irregular menstruation or cold hands and feet, letting them drink cold tea or green tea will only make them fatter.
If you want to know whether drinking tea is suitable for you to lose weight, the simplest self-test way is to look at the defecation situation. If you drink it, you can defecate, but if you don't drink it, you can't defecate. This shows that you are dependent on it, and it pulls away the normal mucus in the intestine. If women find their hands and feet cold and listless after drinking these teas, or their menstruation is getting late, it means that this tea is too cold for you.
2. How to lose weight healthily
1. Walk for 45 minutes for half a year 10 lbs.
Stick to 1 time five days a week, and walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Step 2 do regular exercise
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight healthily, increase muscles and make you energetic. Running for 45 minutes five times a week at a speed of 170 meters per minute can reduce 10 pounds in three months; Dancing, 6 times a week, each time 1 hour, can reduce 10 pounds within 4 months; Swimming for 4 hours a week can reduce 10 pounds within 4 months; Cycling four times a week at a speed of 1 hour and 15 km per hour can reduce 10 lb in five months. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.
3. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Weight lifting for 45 minutes three times a week can reduce 10 pounds within 10 months. In order to avoid hurting your body, you should ask the coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
In addition, you can exercise "slimming exercises" on your way to work.
If you sit in the car, put your legs together and lift about 5 cm from the ground, and hang the soles. This can exercise the abdominal muscles. Keep a few stops while lifting. Stand and train the front thigh. When standing by the car's rings, cross your legs back and forth and push your hind legs forward with all your strength. This is effective for training front legs and thighs. Don't stop breathing during training, keep it for 6 seconds, and do 1 1 3 times. When waiting for the signal light, close your abdomen. Concentrate the centripetal force on the abdomen and tighten it for 6 seconds. Feel your navel close to your back. Be careful to do this often every day.