Guide: Edema will make your face bigger. If you want to eliminate edema, we can eat some fruit with swelling. Come with me to see what fruit is good for edema. What can I eat to reduce swelling on my face? What fruit to eat for edema face

Fruits that can help edema face are apples, hazelnuts, lemon honey water, watermelons, grapefruit, bananas and so on. Change your face in seconds.

apples

Among so many fruits, the potassium content of apples and bananas is very high. It has a good effect on eliminating facial edema. Try drinking apple juice to thin your face.

Hazelnut

Hazelnut is also very rich in potassium. Hazelnut also contains a lot of fiber, which can effectively enhance the elasticity of the skin, make the face firmer and the lines more perfect. It is recommended to eat hazelnut glutinous rice porridge here.

lemon honey water

rinse the lemon with clear water, put a layer of salt on the surface, gently rub the surface, then rinse it with clear water, cut the lemon into thin slices, put it in cold boiled water and add honey to taste.

Watermelon

Watermelon is sweet and slightly cold, and it is sweet and produces fluid. When it enters the heart, stomach, lungs and kidney meridians, it has the function of relieving summer heat and diuresis, which can be said to be a good way to remove edema and produce fruit.

grapefruit

The calorie content of grapefruit is very low among fruits. It contains acidic substances that can increase digestive juice and promote digestion. In addition, grapefruit also contains a lot of vitamin C, so eating more grapefruit can make your face thin.

bananas

bananas are rich in potassium, which can help excrete sodium from the body, improve edema and moisturize skin color. What to eat can reduce swelling on the face

Coix seed: Coix seed can be divided into two kinds: raw and cooked, and each half of them can balance each other and be quick-acting, so as to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and drain excess water from the body.

spinach: vegetables are rich in potassium, so it is very effective for eliminating facial edema. At the same time, spinach also contains vitamin A and vitamin C, which is rich in nutrition. However, due to the unstable nutrition of spinach, it can't be cooked for too long, otherwise the nutrients will be lost.

wax gourd: sweet and light in taste, enters the lung, stomach, large intestine and small intestine, and has diuretic effect, detumescence, heat clearing and thirst quenching. Contains vitamin B1 and fiber, which helps the large intestine to peristalsis and clear away waste and toxins.

Lotus leaf: It is sweet and has the functions of dilating blood vessels, draining water and slimming.

apple vinegar: the pectin in it can promote intestinal operation and has acidification, and the alkaline constitution is likely to cause edema. Balancing the pH value of the body with apple vinegar has diuretic effect, resulting in weight loss.

Lentinus edodes: It is rich in protein, which helps blood circulation and eliminates edema. It is better to absorb it by boiling it.

adzuki bean: adzuki bean is rich in vitamins B1, B2, protein, various minerals, and more carrageenan, which can stimulate the intestine, have a good diuretic effect, and have an effect on edema.

black beans: they are rich in potassium, so eating black beans often can improve blood circulation. Regular consumption can effectively get rid of facial edema. Black bean porridge is recommended here.

Coffee: It is widely used to eliminate fat and edema. Caffeine can promote the metabolism of the body, increase the consumption of heat energy and accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, which is also very effective in eliminating edema on the face and eyes. Two cups of black coffee without sugar and milk every day can not only eliminate edema but also have a good weight loss effect. Methods to prevent edema face

1. Eat less heavy food

Diet is closely related to edema, and what you eat today will immediately show up in your body tomorrow. So eat food with less salt and light taste.

2. Eat more drainage foods

Red beans, coix seed, cucumber and watermelon are all good drainage ingredients. Although they can't be effective immediately, they will certainly be effective as long as they persist.

3. Take a bath frequently

Soak the whole body in warm water, and use the water temperature to improve the metabolism of the body and promote blood circulation, so that excess water and waste can be swept away from the body.

4. Keep exercising

MM who keeps exercising will have much better complexion, posture or health status than ordinary people, and her face is not easy to swell. Mid-term aerobic exercise and stretching gymnastics have the best effect.

5, * * * detumescence

Press the fingertips from the corners of the mouth to the upper side diagonally until the cheekbones. Hold the fist again, and press the knuckles along the cheekbones to the ear for three times, which can quickly eliminate eye edema.