Mushrooms .........3 sticks

Carrots... ......1 sticks

Green peppers .........2 pcs

Red peppers .........1 pcs

Cheese... .........1 slices

Oranges... .........1 pcs

Tomato sauce, prunes... a few

①Cut mushrooms, carrots, green peppers and sausage into small dices, add rice and stir-fry together, and finally add tomato sauce and salt.

②Cut the sausage into equal pieces, cut the green pepper, red pepper and cheese into equal pieces, and then use a toothpick to skewer them one by one as shown in the picture. Then fry the sausage skewers in oil for a little while. If the conditions permit, you can also put them in the microwave oven and grill them a little, the flavor is also very good.

3) Peel the oranges and cut them into thick slices, after which cut them into lovely triangles with a knife. As shown in the picture, arrange the finished food in the lunch box in order and you're done! Recipe Name: Omelet Rice Bento

Recipe Category: Japanese Food

Recipe Preparation: [Ingredients/Seasoning]

2/3 bowl of white rice

1 tbsp of shredded pork

1 egg

6 pieces of white cauliflower

a few shredded carrots

1/2 cup of edamame

5 small sausages

(1)1/2 tsp salt

1/2 tsp white pepper

1/2 tbsp finely chopped green onion

1/2 tsp sesame oil

(2)1/3 tsp salt

(3)1/2 tsp ketchup

(4)1 tbsp milk

1/3 tsp salt

(5)1 tbsp milk

(6)1 tbsp milk

(7)1 tbsp milk

(8)1 tbsp milk

(9)1 tbsp salt

(9)1 tbsp salt

Salt

Sugar 1 tsp

(5) Black Pepper 1 tsp

Salt 1 tsp

Pinch of chili pepper

[Procedure]

(1) Heat oil in a frying pan, add chopped green onion, add shredded pork and stir fry until half cooked, then add rice, stir fry and mix well. Add seasoning (1), stir-fry and set aside. Brown the sausage and add to the bento.

(2) Beat the eggs and season with salt. Heat the oil in a pan, pour in the egg mixture and swirl the pan to cook the egg skin, then turn off the heat and pour the fried rice over 1/2 of the egg skin, cover with the other half of the egg skin.

(3) Blanch the soybean seeds in hot water for about 15 minutes, then remove from the pan, drain, and mix with seasoning (5) to serve in the lunchbox.

(4) Wash and cut white cauliflower and carrots, blanch them in hot water until they are cooked, then drain them and serve them in a lunch box. Heat up the seasoning (4) and pour it on top of the blanched vegetables to complete the meal. You can use a double-layered cartoon design!

Sushi a few pieces

Boiled egg a (can also be made in advance of the five-spice tea eggs, I think it is healthier than fried!)

Several pieces of intestines (can be fried in a small amount of oil, when frying the intestines from the cut, the plane in the vertical cut a few times, after frying is "octopus"!)

Green vegetables (cucumber, lettuce) or fruit salad moderate The last thing to do is to put them beautifully into the bento box! Now you have a healthy lunch that's nutritious and not too high in calories

This is a great way to make a healthy lunch.