Stewed fish head with gastrodia elata is not suitable for pregnant women, mainly because gastrodia elata is a kind of food with high medicinal value, and the food cooked with it is nutritious and delicious, but because gastrodia elata has the effects of calming the liver, calming the wind, relieving pain, calming the nerves, promoting qi circulation and promoting blood circulation, it is easy to cause miscarriage in pregnant women. Therefore, for pregnant mothers, it is best not to eat gastrodia elata stewed fish head.
However, fish head is a good thing for pregnant mothers. Nutrition experts point out that fish head is a food with high protein, low fat and high vitamins, and it contains nutrients related to the development of human brain function. Such as lecithin, can enhance people's memory, thinking and analytical ability. OHA in fish head is an unsaturated fatty acid, commonly known as "brain gold", which has a strong role in promoting the development of brain cells and cranial nerves. In particular, the content of brain marrow in the head of chubby fish is high, which can strengthen the brain, improve intelligence and enhance memory, and is beneficial to the development of fetal brain. This shows that pregnant women can eat fish heads. Therefore, pregnant women want to drink fish head soup and try not to put gastrodia elata.