Introduction: Only by taking corresponding measures against the causes of a yellowish complexion can we truly help us solve the problem of a yellowish complexion. So what is the best thing to eat for a yellowish complexion? Follow me to see below Let’s see! What is better to eat when your face is yellow?

1. Choice of vegetables: To replenish qi, you can choose foods rich in B vitamins such as yams, potatoes, mushrooms, carrots, pumpkins, winter bamboo shoots, lentils, etc.; to replenish blood; Foods such as black fungus, nostoc, day lily, lotus root, ground fungus, spinach and carrot are very rich in mucopolysaccharides, folic acid and alkaloids.

2. Selection of meat, eggs and milk: chicken, silver carp, octopus, rabbit, dog, pomfret, beef, pork belly, pheasant, goose, donkey, saury, quail and herring and other sulfur products Foods rich in amines, riboflavin, and niacin help replenish qi; pork, mandarin fish, octopus, pig blood, beef, conger eel, duck blood, hairtail, beef liver, clam meat, mutton, pig liver, squid Foods containing a large amount of protein and alkaloids, such as yellow croaker, pomfret, soft-shell turtle, sea cucumber, eel and sheep liver, are good for replenishing blood.

3. Choice of fruits: Chestnuts, dates, coconuts, hazelnuts, lotus seeds and other trace element-rich foods have special effects on replenishing qi; mulberries, lychees, pine nuts, dates, longan meat, cherries Foods rich in folic acid, niacin, and flavonoids, such as raisins, peanuts, and peanuts, are good for replenishing blood.

4. Selection of staple foods and beans: Choose foods rich in minerals such as japonica rice, millet, glutinous rice, yellow rice, barley, oatmeal, etc. to replenish Qi; purple rice, black rice and other foods rich in iron and mucopolysaccharides Rich food has a good blood-enriching effect. What is the reason for a yellowish complexion?

1. Skin aging

As people age, their skin will also slowly age. When the skin ages, its metabolism will slow down, the skin will be easily oxidized, and the complexion will be dull. As a result, the skin on the face will gradually become dark yellow.

2. Metabolic disorder

Metabolic disorder has a great impact on the body. It will not only cause our face to be dark and yellow, but also directly affect our health. This is because if metabolism is imbalanced, our body cannot discharge waste products normally, and the residue of waste products will cause more toxins to accumulate in the body, and various problems will naturally occur in the body.

3. Caused by sun exposure

When the skin is exposed to ultraviolet rays, some black and yellow pigments will appear. When black and yellow pigment accumulates to a certain extent, the complexion will become dark yellow due to the influence of black and yellow pigment. Note that ultraviolet rays will not show mercy to you just because of the cloud above your head. Therefore, if you want to get rid of a dull complexion, you must protect yourself from the sun.

4. Excessive stress

Various pressures in work and life can make people feel restless, and various skin problems will also occur. In particular, facial skin becomes dull and dark yellow, which is more likely to occur. In normal times, we can regulate our emotions appropriately and find ways to relieve our mood and stress.

5. Excessive liver fire or stagnation of liver qi

Generally speaking, the liver will directly affect the blood vessels. When liver fire is strong or liver qi is stagnant, it is more likely to cause qi and blood blockage, affecting the blood circulation of the face. As a result, the skin will naturally become dull and yellowish.

6. Not paying attention to your diet

Not paying attention to your diet can also cause your face to look dark and yellow. Excessive intake of vegetables and fruits such as carrots, pumpkins, orange juice, water spinach, cabbage, and mangoes can also cause the skin to turn yellow. Because these vegetables and fruits are rich in carotene and other substances that can easily make the skin dark yellow.

7. Lack of sleep

If you don’t get enough rest, go to bed too late or don’t get enough sleep, your skin will lose its transparency and appear grayish in color. People who don't sleep well for a long time will naturally have dark and dull skin.