Crayfish. Crayfish is deservedly "red night snack", China has become the world's largest producer of crayfish, eaters will be close to eating crayfish to the "endangered species".

Barbecue. Grilled oysters, grilled fish, grilled wings, teppanyaki, grilled gluten, big squid, which is the most crazy foodies when the grilled oysters.

Spicy and sour noodles. Spicy and sour. Spicy and sour noodles are considered a very soulful type of Sichuan snacks, hot and sour soup, smooth sweet potato noodles, plus fresh and flavorful meat, a bowl of down, addictive.

Probiotic yogurt. Many people mistakenly believe that eating dairy products before bed will make you fat, but this is actually wrong. Yogurt contains a lot of probiotics, which can inhibit fat hoarding and promote fat decomposition, so it has a slimming effect, especially to help remove lower body fat.

Oatmeal. Oatmeal is also a good late-night snack choice, and it, like potatoes, can also help to effectively remove the acid in the intestines that affects sleep, thus helping to relax the nerves. At the same time, oats can also release glucose at an even rate during sleep, maintaining blood sugar balance, which can prevent nightmares during sleep.