Can you drink red bean barley porridge every day, red bean barley porridge benefits:

1. Red bean barley porridge is very rich in nutrition, suitable for human health needs.

2. It has a good laxative and helps digestion.

3. Eat more can play the role of diuresis, dispel dampness, clear heat and detoxification.

Recipe of ingredients:

1. 200 grams of Job's tears, 50 grams of red beans.

2. 500 grams of water, a small amount of sugar, bowls and pots and pans.

Red bean barley porridge cooking method:

1. Go to the supermarket to buy good barley and red beans.

2. Clean the barley, red beans first soaked 1-2 hours.

3. Drain the red beans and dry them, then put them in a pot with barley.

4. Put the right amount of water, add some sugar, turn on the medium heat, and cook for 40-60 minutes.

Note: The side effect of barley and red bean porridge is that eating too much is not good for the stomach, especially on an empty stomach should not eat. Job's tears and red bean porridge should be eaten after breakfast and before lunch.