1Put 1 packet of green juice in your arms;

2Brew with warm cool water below 50 ℃, or use yogurt, soymilk, milk, juice and other kinds of beverages instead of water, you can also add honey, creamer and other flavoring to drink.

3 Stir well with a spoon.

Precautions

Green juice can not be washed with hot water, because the product contains certain active ingredients, so it is recommended that the water temperature is best not more than 60 ℃, so that you can take full advantage of all the nutrients contained in the green juice. However, if you use green juice in dishes that must be heated, such as green juice noodles and soup dishes, it is also possible. In addition to the active ingredients, a lot of the other nutrients in the green juice powder will still be retained, so you can use it as well. If you want to detoxify and nourish the effect of 1-2 cups of green juice drink every day, and add a lot of water, if you want to lose weight and slim down, drink it every day on an empty stomach or half an hour before and after meals.

Generally drink before breakfast or with breakfast. Because the human body after a whole night of natural metabolism, produce a lot of acidic substances, that is to say, human body fluids in the morning is the most acidic. And green juice is typically high alkaline food, drinking green juice in the morning can play a role in balancing the body fluid acid-base.

Ordinary people: 1~2 bags (3g~6g) per day, adjust the dosage with diet;

Sub-healthy people: 2~3 bags (6g~9g) per day, increase the dosage according to the diet and daily routine.

Patients with diseases: adjust the dosage according to their own conditions, and it is recommended to increase the dosage when the body can bear it.