Theoretically speaking, haggis soup is more nutritious because it contains more ingredients.

Mutton soup has the effects of resolving stagnation, strengthening glands and replenishing qi, warming and nourishing kidney yang.

The tripe in the haggis is sweet and warm in nature, and enters the spleen and stomach meridians; it has the effects of strengthening the spleen and replenishing deficiency, replenishing qi and strengthening the stomach, strengthening the surface and stopping sweating; it is used to gain weight due to fatigue, Inability to eat, thirst, night sweats, frequent urination and other symptoms.

Sheep heart is sweet, warm in nature, and returns to the heart meridian; it has the effect of nourishing the heart and blood; it can treat palpitations, insomnia, shortness of breath, and heart and diaphragm pain.

Sheep bones contain calcium phosphate, calcium carbonate, collagen and other ingredients, which can nourish the kidneys and strengthen bones, warm the body and stop diarrhea.

Sheep lung is rich in protein, iron, selenium and other nutrients, which can replenish lung qi, diuresis and promote water circulation.