Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.
2. Green cauliflower
Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
3. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
4. pearls
Pearl is a beauty and skin care product, which has a special nourishing and protecting effect on the skin and delays wrinkles. Eating pearls in autumn is too good for the skin. Here are two ways to take pearls orally.
Beauty prescription: Take the first-class pearls, wash them, wrap them in cloth, add tofu and water, cook for about two hours, take them out, wash them, mash them, add a little water, grind them into very fine powder, and dry them. Take a proper amount each time, every 10 day 1 time, and take it with warm water. It has excellent beauty and skin care effects.
② Pearl cream: made of high-quality pearl powder and natural spices. After washing your face in autumn and in the morning and evening, gently apply a little pearl cream to your face, which can slow down skin aging, reduce wrinkles, prevent rough skin and eliminate chloasma on your face.
5. honey
People think honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue. It is true that eating honey in autumn is good for the skin, and you will believe it after eating it.
6, grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
Extended data:
Reasons for yellow color:
First, the face is dark yellow caused by liver disease: liver disease can cause liver function damage, and bilirubin in the body enters the blood, causing three yellow symptoms (yellow urine, yellow face and yellow skin).
Second, the dark yellow face caused by aging: aging will make the cells on the skin surface aging and necrosis, and accumulate on the skin surface all the year round, resulting in dark yellow face.
Third, the dark yellow skin is caused by dry skin: if there is no dark yellow skin, what are the reasons for maintenance, it is likely to make the skin too dry and the face is getting darker and darker.
Fourth, the face is dark yellow caused by exposure: if the skin is irradiated by ultraviolet rays, some black and yellow pigments will appear, and under the influence of black and yellow pigments, the face will become dark yellow. I think the best way is to apply sunscreen.
5. Dark yellow face caused by staying up late: 65438+ 00 pm to 3 am is the period of detoxification. If you don't have a good rest during this time and the toxins are not discharged normally, your face will be dark yellow.
Improve the dark yellow state of the skin, adjust the diet, and eat the following foods in moderation:
1, mutton. Mutton is warm and sweet, which can warm and replenish qi and blood. It is the best choice for invigorating qi and blood. It has certain therapeutic and nourishing effects on sallow and emaciated, qi and blood deficiency and other symptoms, and is most suitable for eating in winter.
2, red dates. Jujube is a good blood tonic, rich in iron, phosphorus, calcium, vitamin C and other nutrients. If jujube can be taken with ginseng, the effect will be better. The human body is flesh and blood, and only with sufficient qi and blood can the skin be ruddy and shiny.
3. milk. Milk is the most nourishing food for skin, which can effectively improve the activity of skin cells, whiten skin, delay skin aging, enhance skin tension and eliminate wrinkles.
4. soybeans. Dark yellow skin indicates that yellow pigment has accumulated in the skin to a certain extent, and vitamin E contained in soybean can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigment from depositing in the skin.
In short, to improve the dark yellow skin, we must start from the inside out and fundamentally. In daily life, we should maintain adequate sleep and moderate exercise, reasonably match the diet, and ensure the intake of comprehensive and sufficient nutrients. At the same time, proper supplementation of multivitamins is helpful to improve the dark yellow state of the skin.