After late fall, many people's vegetables are on the market, including pumpkin and sweet potato. There are actually two ingredients that are very popular. They are peanuts and lotus root. Lotus root is known as ? ginseng in water? The lotus root is white in color and crispy. Lotus root can be cold. It can also be stewed. Many people can only use peanuts to simmer ribs and lotus root soup to replenish blood and qi, strengthen the body, regulate the spleen and stomach, and the face is getting more and more rosy.

The weather has turned cold in the past few days, it is very suitable for the family to drink soup. Chicken soup and duck soup are not as good. Today we share a particularly nourishing lotus root peanut rib soup. Although all three ingredients are expensive, the stew is delicious and has high nutritional value. Drink it in the fall to warm the stomach, nourish the body and regulate the body. Many people's stewed ribs are very fishy, so it is important to treat the ribs particularly well and stew slowly over a low fire, so as to maintain the freshness of the soup and maximize the nutritional value. Many people still don't know how to make this soup. Hurry up and say it. Use it to cook peanuts in late fall, simple, warm and nutritious.

Peanuts and lotus root soup detailed method

Prepare some ingredients: lotus root 500g, pork ribs or pork bones 400g (fresh, not frozen), peanuts 200g, a few slices of ginger, a little bit of salt, the right amount of water, fresh a little bit of flavor, a little bit of cooking wine, a little bit of onion and so on.

Difficulty analysis: lotus root needs to be peeled and washed, lotus root needs to be cut into pieces, peanuts need to be soaked overnight, ribs need to be blanched to remove the fishy, making it difficult.

The first step of production: soak the purchased peanuts in water, control the water content of the peanuts standby, remove the soil from the lotus root, then scrape off the skin of the lotus root, remove the lotus root knots, and cut the lotus root into cubes standby.

Step 2: Chop the bought pork ribs into cubes, then rinse the pork ribs with water to remove the blood foam and blood on the surface and control the water content.

Step 3: Prepare a deep pot, then add the right amount of water, add some ginger, remember to put the ribs in cold water, add some cooking wine, blanch the ribs in the water for a few minutes to help drive out the blood inside, tighten the blood with hot water so that the meat is poor and the soup is very fishy.

Step 4: Soak the ribs once in cold water, drain and set aside, prepare the above ingredients and start making this peanut and lotus root ribs soup.

Nutrition Step 5: Prepare a casserole, put some lotus root cubes, soaked peanuts and pork ribs, add the right amount of water, add some ginger, cook pork ribs soup with high heat, and use a spoon to scoop out the blood foam from the surface.

Step 6: Then simmer over low heat for 2 hours, wait for the lotus root to boil, then add some salt, add chicken essence, flavorful and fresh, cook over low heat before eating.

Tip: Ribs are one of the ingredients in life, with higher nutritional value than pork. The processing of ribs is very complicated. Chop the ribs, rinse the ribs with water, then boil the ribs in hot water, add cooking wine and ginger to help drive out the blood inside, then add peanuts and lotus root to cook together, then add salt for a fresh flavor, remember to stew slowly over low heat.

Recommended language: peanut and lotus root rib soup is the most nutritious soup in the fall. It is more delicious than chicken soup and duck soup, and has the greatest nutritional value. Rich in a variety of trace elements, it can nourish the blood and benefit the qi, regulate the body, and help the skin to be red and moist, so that your face is red and bright.