1, the original sirloin steak in cold water to thaw until soft, wash off the blood.

2, with a meat hammer to knock the steak loose, so that the meat becomes soft, and then sprinkled with black pepper, a small amount of salt (must be a little, otherwise it will be salty oh), add crushed garlic cloves or onions, marinate for 2-3 hours. The flavor will be better!

3, preheat the pan on high heat, pour in the butter, put sirloin steak. Each side of the frying minute or so, until it is golden brown and then repeatedly turn over, so that the frying can be inside the juice to seal, so as not to beef firewood. (If the beginning of the fear of paste, has been turning, it will lead to the loss of water inside, the taste of firewood, astringent, can not become the outside of the charred tender).

4, steak fried until the meat cross-section into a light pink color, you can take out into the plate. Pour in the black pepper sauce. Then cook the pasta with water, put it into the plate, add ingredients, cauliflower, small tomatoes, and then add some tomato sauce, a delicious plate of original sirloin steak is ready.