Autumn is the best in a year; Within one day, that common way to eat honey in the mor is to eat 25-50g in the morning and 50g in the mor, and take it with warm boiled water below 60℃, or spread honey on bread and steamed bread slice at breakfast, or put it in light milk to eat. First, how to eat, fresh honey can be taken directly or as an aqueous solution, but never boil it with boiling water or cook it at high temperature, because active substances such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees. Dosage: As a treatment or adjuvant treatment, adults should take100g daily, not exceeding 200g, three times in the morning, middle and evening. It is best for children to take 30 grams, but it depends on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day. Thirdly, honey should not be boiled with boiling water or at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste, and make the food have an unpleasant sour taste. Fourth, the eating time of honey is very particular. Generally speaking, it is more appropriate to eat 1- 1.5 hours before meals or 2-3 hours after meals. 1, when eating honey, you can take it with warm boiled water, but you can't take it with boiled water, and it is not suitable for frying; 2. Honey can't be put in metal utensils, so as not to increase the content of heavy metals in honey. 3. When eating honey, drink honey alone first, and then drink warm water. Precautions for eating honey 1. Not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body. 2, not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.