Animal liver
Animal liver is rich in iron easily absorbed by human body. Common animal livers include chicken liver, duck liver, goose liver and pig liver. Liver can be cold or fried. People who have never eaten liver may not like the taste, but pig liver is the kind that tastes better when chewed. If you are interested, you can try it. There may be unexpected surprises. It's just that the liver can't be eaten often. It must be cleaned before eating, and it must be cooked at high temperature, so as to eat healthily.
red meat
Beef and mutton are actually synonyms, mainly referring to red meat rich in iron. Therefore, in addition to beef and mutton, pork and rabbit meat are also eligible. Red meat has a high iron content, which is very beneficial to human absorption. Although the iron content is not as high as that of liver, there are many kinds of red meat, rich cooking methods and regular eating. Red meat is eaten more than liver.
Duck blood
Duck blood can be regarded as a representative of what to eat and supplement, and people with anemia and iron deficiency can supplement it through duck blood. The iron in duck blood is heme iron, which is more suitable for human body to absorb. Duck blood vermicelli is a special food made from duck blood. It tastes sour and spicy, appetizing in summer and warming in winter, and can be eaten all year round.
Raisin tonic wine
Iron supplementation can't be supplemented by meat alone. Raisins are candied fruits tasted in leisure, which are not only carried by fresh grapes, but also contain more iron than fresh grapes. Moreover, raisins can prevent cardiovascular diseases while supplementing iron, which has many functions. But the sugar content of raisins is higher. No matter whether the blood sugar is normal or not, you should not eat too much, and the right amount is the best.
(edible) auricularia auricula
I have talked about meat and fruit, and I want to talk about vegetarian food that can supplement iron. Among them, auricularia auricula is a kind of food with good iron supplement effect. Not only has rich influence, but also can nourish yin and replenish blood, which is most suitable for women with anemia and iron deficiency. Besides, Auricularia auricula is very versatile, and it can be fried, boiled or cold very easily. ?