Calories

Carbohydrates

Fat

Protein

Calcium

Iron

Calories

22.9%

Protein

11.7%

Steamed

Home made flavor

<15 minutes

Lower calorie

Eat western food must order mashed potatoes, and to the original flavor to be fragrant, at home to make up, cheap and tasty, and you can according to their own tastes to put a variety of scraps of ingredients to use.

Expand

Main Ingredients

Potato 1

Carrot a little

Corn kernels a little

Cooked Eggs a little

Accessories

Salt a little

Salad Dressing a little

Steps 1

Potato peeled, peeled into small pieces, on the pot steam! But raw corn is not good to dial, today finally found a magic tool, is the crab eight pieces inside the eating crab with, small fork end along the middle of the corn kernel of the seam horizontal inserted, corn kernels are properly down. Save time and effort, and then praise yourself too witty

Step 4

Cut carrots into small dices, cooked eggs chopped

Step 5 Vegetarian mashed potatoes how to eat

A small amount of oil, stir fry the carrots diced and corn kernels, carrots can be browned, add a bit of salt to seasoning, I prefer the original flavor of the light, but also can be added to the black pepper to seasoning. Prepare a variety of ingredients poured together, add your favorite salad dressing, mix well