Many boys are not too satisfied with their height, they want to be higher, the following is what I have organized for you on the boys fast ways to grow taller what aspects of the relevant content, I hope to help you.

Boys fast way to grow taller

appropriate exercise, recommended jumping rope, but jumping rope should not be more, can not do muscle training, such as push-ups, sit-ups, and other anaerobic exercise.

Every day rest and leisure is organized, can not go to bed late, and strive to sleep at 10:00 pm, do not nap (because 10:00 am to 2:00 am is the best time to grow taller, nap can not sleep).

Nutritional balance, meat, vegetables can not be less, at least one fruit a day, the best 1 liter of milk a day, at least 500 ml of milk, must be high calcium pure milk oh!

Every week to go swimming, feet to stir hard, probably swim tired on the line.

Can not smoke and drink.

What is the method of rapid increase in height in male adolescence

Take the stairs to exercise more. In the class or commute to and from work can be more stairs, half of the teaching building and office building are four and five floors. You can walk when you are out of class or off work. This time and not busy, exercise relaxation, by the way, exercise their leg muscles, promote blood circulation. Want to grow taller friends, you can try, so there will be an unexpected effect of height increase;

Eat more height increase food. Usually eat more height-enhancing food, know what food helps to increase height? The most favorable height-enhancing foods are: spinach, squid, sardines, eggs, carrots, citrus and so on;

Eat a balanced diet. A person's diet is very important, it not only affects our height, but also directly affects our health. Usually try not to eat junk food, especially fried food to eat less. Eat more vegetables and fruits to, they can supplement our body's need for vitamins and fiber, effective conditioning of the body, and have the effect of increasing height. Also remember to eat less salt. Should be salt is to increase height growth killer;

To increase height to have confidence. Many people increase height for a period of time, see no effect on the frustration, a little slack on the increase in height. We must have confidence in the increase in height, the highest as a way of life for us. In the heart constantly tell themselves: I can, I will grow taller. And prove to yourself that you can do it. When you have a little success, you will have more and more confidence in increasing height. When you can successfully use this method, you can also apply it to other things, it can help you achieve greater success.

Nutrition

The philosophy of eating lies in nutritional balance, adequate nutrition is easy, the difficult thing is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson of nutrition is not to be partial to food, the important secret to increase the height is to make up for the special is protein, calcium and vitamins, of which fish, shrimp, lean meat, eggs, peanuts, soy products are rich in high-quality proteins, should pay attention to more supplements. Milk, shrimp, soy products, ribs, bone broth, kelp, seaweed, seaweed, etc. is rich in calcium, phosphorus-rich foods.

Also remember to get more sunshine, calcium is easy to absorb. Eat more vegetables and fruits, make up vitamins, many people do not really understand? Vitamins are life-sustaining elements that are essential for human growth and development?

Taboo 1: snacks. Less snacks, especially high sugar and high heat junk food, fast food. KFC these must be eaten less.

Taboo 2: Salt. Salt is also a major natural enemy of height gain.

Life

Sufficient sleep sleep is also an important guarantee of height increase.

The main time to grow taller is between 11 p.m. and 2 p.m. If you miss this time, you let the body how to grow?

The second is that May is the best time to increase height, followed by May to October of the year, every year to seize this time to increase calcium, more exercise, the effect is remarkable.

Do not smoke and do not drink, to ensure that you can have enough energy.

Breakfast must be eaten, otherwise it is difficult to grow taller and easy to get diabetes and stomach problems.

Happy mood, positive and optimistic, especially do not because of the height of the inferiority complex, or always have their own has been unable to grow taller negative emotions. To give yourself sufficient psychological hints: I will grow taller. It's very useful.

Sports

The NBA is in full swing 190cm LinShuHao high one has 165cm do you believe? High school he grew 15cm, and to the university after he insisted on playing football height grew another 10cm. for a person who has been receiving adequate nutrition, basketball before and after the height of the growth rate is completely different. That said, exercise is an especially critical part of the male growth method.

Jump? Basketball, volleyball, these sports with jumping up action is very helpful to grow taller, if you don't have time to do these sports, usually more practice touching high also has benefits.

Stretching? You can find some height increase exercise to practice, let the body stretch out. The original bent bones as long as straighten so little, we so many bones together a few centimeters it. Practice single and double bar is also good, but the main not let you practice arm muscles, but through the body in the air pendulum swing, let the body by gravity to grow taller. Any other form of exercise that involves jumping and stretching can be tried. Practice every morning and evening, and stick to it to get results.