Olive oil can be used for stir-frying. Olive oil is actually a very green, healthy, natural fats, rich in unsaturated fatty acids, unsaturated fatty acids on the human body is very favorable, and there is a very good health effect, can be used for frying, but pay attention to not all edible olive oil can be used for frying.

Olive oil is divided into virgin and refined, virgin is not suitable for frying, refined is suitable for frying. Because the primary pressed olive oil is only after simple physical processing, nutrition retention is more comprehensive. In the process of cooking if encountered high temperature, these nutrients will have some loss, so virgin olive oil is more suitable to do cold dishes.

After frying the vegetables, pour some olive oil on the vegetables, so that the use of olive oil can not only make the food become more fragrant, but also more healthy.

Expanded Information

Olive oil is made from fresh olive fruit directly cold pressed, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most nutritious of the fats and oils found to date for human nutrition.

Olive oil, with its unique physicochemical index and health care function, is gradually becoming the ideal edible oil in the new century. Olive oil has been widely used in many Western countries, if you compare the common salad oil and olive oil, salad oil is transparent yellow, smells obvious grease flavor, into the pot there is a little smoke.