Women who often stay up late and have irregular sleep schedules are prone to dark circles. Furthermore, not paying attention to sun protection can easily lead to eye pigmentation and dark circles. Dark circles can also affect a woman’s overall beauty, so what can you eat to get rid of dark circles? Let’s find out together.

1. Eggs

We all know that eggs are rich in protein, and this protein is high-quality protein that can help cell regeneration and relieve dark circles. In addition to eating eggs to relieve dark circles, you can also roll boiled black eggs back and forth around your eyes. Doing so can also promote blood circulation and thus dilute dark circles. So eggs are really a treasure for relieving dark circles.

2. Foods high in iron

Trace element iron can promote blood circulation, so you should eat more foods high in iron, such as pork liver and kelp, but you need to pay attention Yes, kelp is cold in nature, so women with uterine cold should eat less kelp, especially during their menstrual holidays.

3. Green tea

Women who often use computers can drink green tea in water because radiation can cause pigmentation in their eyes. The nutrients in green tea can fight free radicals and thus play a role in lightening pigments. You can also dip leftover tea in a wet wipe and apply it to your eye circles to help remove dark circles.