Lidan food
1, hawthorn
Hawthorn is well known to us because of sugar-coated haws, but it is actually a Chinese herbal medicine with sweet and sour taste and mild nature, which belongs to liver, gallbladder and spleen meridians. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent.
2. May
Modern pharmacological studies have confirmed that Wu Mei decoction can promote gallbladder contraction and cholagogic effect, help biliary drainage, reduce and prevent biliary tract infection, increase bile secretion, and make bile acidic. Therefore, Wu Mei Sini decoction can be used as the basic prescription for hepatobiliary diseases.
3. oil wheat vegetables
Youmai cuisine has the effect of clearing liver, benefiting gallbladder and nourishing stomach. Youmai cuisine also contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. It can be cold salad or dipped in various seasonings. If you want to fry it, the time must not be too long.
4. Lettuce; lettuce
Lettuce can accelerate the formation of bile and prevent the accumulation of bile. Chinese medicine believes that lettuce has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach. It is suitable for patients with gastropathy, vitamin C deficiency, obesity, high cholesterol, neurasthenia and hepatobiliary diseases. Because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw; Whether it is fried lettuce or boiled lettuce, the time should not be too long, so as to maintain the crisp taste of lettuce.
5, bitter gourd
Bitter gourd can benefit gallbladder, moisten liver, induce diuresis, relieve summer-heat, relieve hangover, help digestion, prevent colds, and treat laryngitis and wind-heat cough. Bitter gourd is called? Fat killer? Momordica charantia fresh juice contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and can reduce the intake of fat and polysaccharide.
6. Corn
Corn, also known as? Corn? 、? Corn? 、? Jade? 、? Bonzi? It tastes sweet, and has the functions of regulating stomach, stimulating appetite, benefiting lung, calming heart, clearing damp heat, benefiting liver and gallbladder, and delaying aging. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve your vision.
7.cucumber
Cucumber tail contains a lot of bitter element, don't put it? Cucumber boss? Throw it all away Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
8. Fish
Fish is the best in line with the principle of low-fat and low-cholesterol diet. Its advantages are that it contains high-quality protein, the content of protein in fish is 15% ~ 20%, and the content and proportion of essential amino acids are similar to those of human body, so it is easy to be absorbed by human body. Most fish contain less fat and higher unsaturated fatty acids, which can lower cholesterol and prevent gallstones.
9, oysters
The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.
Precautions for tonifying gallbladder
1. Eat more foods rich in high-quality protein and sugar to ensure the need of calories, which can promote the formation of liver glycogen and protect the liver.
2. Reduce the fat content in food, eat less fat, stay away from fried and high-fat foods, and replace animal oil with vegetable oil. In addition, the formation of some cholecystitis is related to high cholesterol and metabolic disorder in the body, so we should eat less foods with high cholesterol, such as egg yolk, liver, kidney, roe and other internal organs. When cooking food, stew, stew, steam and cook are the main methods.
3, eat more foods rich in vitamin A, such as tomatoes, carrots, corn, cod liver oil and so on. Maintaining the integrity of gallbladder epithelial tissue and shedding epithelial cells can promote the formation of gallstones. Radish is good for gallbladder function and can help the digestion and absorption of fat, so it should be eaten often.
4. Add more liquid to dilute bile; Increase the number of meals and stimulate bile secretion and excretion.
5, drink more melon juice, such as orange juice, pear juice, apple juice, water chestnut juice and lotus root juice, watermelon juice has the effect of clearing away heat and promoting diuresis.
6, eat less food containing more cellulose, avoid increasing pain due to intestinal peristalsis, and eat less dregs or semi-liquid food.
7. Avoid contact with alcohol, irritating food or strong condiments. Cooking should be light and diet should not be too cold.
Food for preventing gallstones
1, walnut
Walnut is rich in linoleic acid and various minerals, which can inhibit the formation of cholesterol in the body, thus reducing the concentration of cholesterol and bile pigment in bile, thus preventing the formation of gallstones. Walnut also contains phospholipids and multivalent unsaturated fatty acids, which can also improve bile composition and facilitate the discharge of gallstones.
2. energy
Gingerol contained in ginger can inhibit the synthesis of prostaglandin and has a strong cholagogic effect. Excessive secretion of prostaglandin in human body can lead to the increase of mucin in bile, which combines with calcium ions and bilirubin to form gallstones, while gingerol can just inhibit the synthesis of prostaglandin and relatively reduce the formation of mucin in bile, thus achieving the purpose of inhibiting gallstones.
3. Hawthorn
The content of vitamin E in fresh hawthorn is also the highest among fruits. In addition, it is rich in protein, amino acids and minerals such as sodium, potassium and manganese. In addition, the pectin content in hawthorn ranks first among all fruits. Pectin can reduce cholesterol and blood sugar and prevent gallstones.
4. Corn
Eating more fresh corn can prevent gallstones. The cellulose in fresh corn is rich and long, and its amount is 6 ~ 8 times that of polished rice and refined flour. Fiber can maintain the normal ratio of bile salts and cholesterol, thus reducing the deposition of cholesterol in the bile duct system and preventing the formation and occurrence of gallstones.
Therapeutic prescription for clearing liver and promoting gallbladder function
1, Misgurnus anguillicaudatus stewed with tofu: 500g of Misgurnus anguillicaudatus and 250g of tofu. Add salt, yellow wine and water to loach, stew until half cooked, add tofu, and stew until the fish is cooked. It can clear away heat, protect liver, promote diuresis and regulate middle energizer.
2. Cucumber glutinous rice porridge: cucumber 1 root, 50g of glutinous rice and 0g of japonica rice100g. First, cook Coicis Semen and japonica rice into porridge, add cucumber slices and cook for 2 ~ 3 minutes. Strengthening spleen, clearing heat and promoting diuresis.
3. Xihuangcao loach soup: 30 grams of Xihuangcao and 250 grams of loach; 4 slices of ginger. Kill the loach alive, wash it with boiling water to remove the sticky gurgling and blood, put it in a pot with Rabdosia rubescens and ginger, add appropriate amount of water, cook it with slow fire for 1 ~ 2 hours, and season. Clearing away dampness and heat.
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