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Mulberry eat more will be on fire, mulberry day to eat how much the best (12)

Mulberry is the fruit of the mulberry tree, common in rural areas, many children are very like to eat, because after it matures, it will fall from the mulberry tree, eat a little bit of sweetness, and juicy, very tasty, and even some adults pass through the mulberry tree will pick up to eat, and people also use mulberries to soak up the wine, then mulberry to eat too much on fire? Mulberry a day to eat how much the best?

Mulberry not only taste good, and has a rich nutritional value, the human body is very good, whether it is adults and children love this bite, but some people do not know that mulberry eat more will not be on fire, in fact, eat mulberry is on fire, but we eat in moderation on the okay.

Mulberry belongs to the warm fruit food, there are a lot of people will ask mulberry eat more on fire? In fact, mulberry eat more is on fire, and immature mulberry is not to eat, because the mulberry body has a substance will be on the stomach, digestive tract has a stimulating effect, if you eat more than one will cause some cell death poisoning, and will appear our common nosebleed phenomenon.

Mulberry eat more fire, then mulberry day to eat how much the best, in fact, if we eat mulberry in moderation is not on fire, adults eat 12 a day the best, if you want to eat a little bit more can not be more than 15, these are only adult portions, and children can only eat 8 a day, the most can not be more than 10, or on fire.

Second, the efficacy and role of mulberry

1, lowering blood fat

Mulberry is rich in vitamins, which contains a fatty acid, this kind of fatty acid is not a fatty acid that we know every day, this kind of fatty acid to be composed of linoleic acid, stearic acid and oleic acid, which can be used for people to break down the body fat, to achieve the lowering of fat, anti-vascular, and to achieve the goal of reducing the body fat, and to achieve the goal of reducing the body fat.

2, improve hair

Mulberry also has the role of improving hair, mulberry contains a kind of ubiquitous hair pigment, ubiquitous hair pigment is easy to be absorbed by the human body, so that the hair becomes black and shiny, but pay attention to, we have to eat often to have the effect, if you only eat once or twice, or during the period to stop for a long time in the eat on the There is no such effect, so it is a holy fruit for people who have bad hair.

3, anti-cancer

Mulberry vitamins have a lot of unexpected benefits, if we eat a little bit every day in moderation can play a cancer prevention, to prevent the spread of tumor cells, to avoid the occurrence of cancer efficacy, if the cancer can also play a role in certain anticancer effect, so mulberry is a rare good thing. The most important thing to remember is that it's a good thing to eat.

4, nourish Yin and blood

We eat mulberry can help digestion, spleen and stomach, can make the stomach and intestines more fluent, to help treat diarrhea due to indigestion and lead to the symptom, if you eat often can play the effect of nourishing Yin and blood, but before we eat it must be washed, or else there will be There are bacteria into the stomach, not only will not play a nourishing Yin and blood, digestion, spleen and stomach efficacy, but may be diarrhea, sick into the hospital.

5, enhance immunity

Mulberry has a lot of benefits, there are many ways to eat, we can mulberry brewed into mulberry wine, mulberry wine is rich in nutrients, can enhance the ability to fight disease and their own immunity, but this needs to be a process, to drink often to be able to if you are a person who likes to drink. People who like to drink alcohol that is good, you can often drink mulberry wine.

Conclusion:

Conclusion:

Conclusion:

Through the above, I believe that everyone understands the mulberry eat more than will be on the fire, as well as the efficacy of the mulberry and the role of the mulberry, I hope that the friends in the life of a good body to eat.