Speaking of staying up late, it seems to be an unavoidable thing for college students, who have to do it because of the needs of work and study. However, staying up late is the easiest way to get old, especially for girls.

I am a student and the head of the club. When I have three jobs, I often stay up until one or two in the middle of the night in order to study and work. If you don't take good care of it, don't say "the teenager's head is white", his face is haggard, his skin is rough, crow's feet and dark circles are coming out. Fortunately, I have a secret recipe for staying up late for beauty, which keeps me in a good mental state and full of enthusiasm in this group of staying up late. Here, I will share my beauty beauty method with readers, hoping that everyone will be young and beautiful. My millet room is to make a good cup of tea and listen to a good music ... simple! But enjoy it!

One of my secret recipes is to drink a cup of medlar and jujube tea every day. The manufacturing method is very simple. Put a handful of Lycium barbarum and three or four red dates into a 500 cc mug and take it with boiling water, which will make people refreshed and refreshed every day. You can also add several chrysanthemums to Lycium barbarum tea, which tastes better. In addition, you must drink plenty of water and replenish enough water to your skin. Don't forget to massage your face when you are free. It is best to wash your face for five minutes every morning to stimulate facial blood circulation. Of course, it is also very useful to keep a happy mood as much as possible!

Preparation: Wash it, put it in a warm cup, pour in hot water, cover it tightly, and soak it for 10- 15 minutes before drinking.

Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Lycium barbarum is sweet and flat, nourishing liver and kidney, improving eyesight and eliminating fatigue; Chrysanthemum is bitter and cool, clearing away heat and expelling wind, improving eyesight and detoxifying, and strengthening the body.

Note: people with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, nourish blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately.

Natural detoxification method to create pure and beautiful skin

Lycium barbarum, ginseng and jujube are important natural medicinal materials, which can replenish blood and qi, make the skin ruddy and shiny, and can be used as a mask to be directly applied to the face to help the skin detoxify.

Ingredients: 5 red dates, a little medlar, 2 small pieces of ginseng, 5 spoonfuls of honey.

Production method: grinding red dates, medlar and ginseng into powder, mixing with honey, and adding proper amount of purified water. After stirring, brush it on your face with a mask brush, but avoid your eyes and lips./kloc-Wash it after 0/5 minutes. You can do 1~2 times a week to help eliminate toxins.

In addition: jujube tonic is taboo.

Among the traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect is even more legendary. Therefore, since the mature date was listed, it once became a good fruit for people to buy. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more. In fact, this assumption is not comprehensive. Experts from the Department of Clinical Chinese Medicine, School of Traditional Chinese Medicine, Beijing University of Chinese Medicine pointed out that jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish the blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. However, experts also pointed out that choosing jujube tonic is not suitable for all female friends. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who eat red dates for tonic and hot, which are not suitable for taking during menstruation, because it may cause excessive menstrual blood and endanger their health. Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with cold, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.

Note: Never buy red dates with stones removed, for two reasons. One is that I don't know how to remove the core, and the other is that many nutrients of jujube will be lost.

Medical Tips: According to the Classic of China Materia Medica, "Jujube" is sweet in taste, warm in nature, and belongs to the spleen and stomach, which has the functions of tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves, and relieving exterior symptoms. However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. Yiqi Yangxue is a small red jujube, but it has a strong effect. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. China's classic of materia medica, Jing Fang, records that red dates are sweet and warm, and the spleen and stomach meridians have the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of red dates can be divided into the following categories:

1 spleen and stomach: people with weak spleen and stomach, diarrhea and fatigue eat seven red dates a day, or with codonopsis pilosula.

Atractylodes macrocephala can tonify middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood.

Dr. Andy Sun, MD of National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using jujube, licorice and wheat together with Ganmai jujube soup can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates. "Lycium barbarum" has a kind of plant, which picks leaves in spring and is called Tianjingcao; Picking its flowers in summer is called long grass; Autumn picked his son and named him Lycium barbarum; Its roots are collected in winter and called Lycium barbarum bark. The roots of flower seeds can be used as medicine, and people only know their son, Lycium barbarum.

Lycium barbarum is a tonic medicine commonly used in traditional Chinese medicine. It is mild in nature and sweet in taste. Has the effects of nourishing liver and kidney, strengthening bones and muscles, nourishing blood and improving eyesight. It is especially suitable for the elderly and has the effect of prolonging life. Shennong Herbal Classic records that taking Lycium barbarum for a long time can strengthen bones and muscles. It is pointed out in Bielu and Yaohangfu that Lycium barbarum is good at nourishing essence. Chinese wolfberry wine is very popular in the field of Chinese medicine. There is also a folk custom of drinking chinese wolfberry wine in China, which is called "Que Lao Zi", which means to guard against old age. If you want to keep your eyes bright, you should always drink Lycium barbarum soup. Lycium barbarum has been used to improve eyesight since ancient times, so people also call it "eyesight grass"

Modern medical research shows that Lycium barbarum contains betaine, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, calcium, phosphorus, iron and other nutrients and minerals. Animal experiments show that Lycium barbarum can lower blood sugar and is beneficial to the treatment and rehabilitation of diabetic patients. It can inhibit the deposition of fat in liver cells, promote the regeneration of liver cells and protect the liver; It can reduce cholesterol in blood and prevent the formation of atherosclerosis. In addition, Lycium barbarum can also enhance human immunity, promote hematopoietic function and prevent anemia.

The effect of Lycium barbarum on tonifying kidney is focused on tonifying kidney, which has a significant effect on kidney deficiency and low back pain. Kidney deficiency and lumbago can choose Lycium barbarum and sheep kidney soup: Lycium barbarum 30g, a pair of sheep kidneys, decocted in water and served with soup.

Lycium barbarum can replenish blood: take 20 grams of Lycium barbarum and 0/5 grams of Spatholobus suberectus/KLOC-and decoct in water.

Take 50g of Lycium barbarum and sheep brain 1, put it in a container, add salt, onion, ginger and cooking wine, and steam it in water. Add a little monosodium glutamate to eat.

Lycium barbarum longan porridge has a good effect on insomnia due to blood deficiency. Take Lycium barbarum10g, longan pulp15g, 4 red dates and japonica rice100g, wash and add water to cook porridge.

Drinking Lycium barbarum chrysanthemum tea regularly can nourish the liver and improve eyesight. Take Lycium barbarum 15g and Chrysanthemum 10g, and brew with boiling water without drinking tea.

60g of medlar, 0/2 of walnut/kloc, and 0/00g of small black bean/kloc, which are taken from the black hair of medlar. Boiled water will take thick juice and put it in the refrigerator, taking 30 ml each morning and evening.

Lycium barbarum beauty grinding 500 grams of Lycium barbarum, Radix Rehmanniae 150 grams and * * * into fine powder. Take 15g each time, three times a day. Lycium barbarum is most suitable for eliminating fatigue and preventing arteriosclerosis and aging; It also has the function of warming up. The effect is amazing!

Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive effects of vitamins, essential amino acids and linolenic acid contained in Lycium barbarum,

It can also promote metabolism in the body and prevent aging.

Lycium barbarum can be used in three parts: Lycium barbarum leaves can be made into "Lycium barbarum tea" for drinking; The red fruit "Lycium barbarum" can be used for cooking or making tea; Lycium barbarum root, also known as "Lycium barbarum peel", is generally used as a medicinal material, so it can be called making the best use of everything. And long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects. It has a wide range of effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the roots of Lycium barbarum can lower blood pressure by drinking. As for Gouqi tea, it has many functions such as treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. However, because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure, too impatient temper or gourmets who eat more meat and are flushed on weekdays had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.

Red dates protect the liver. Friends who often stay up late should bring more! A small red date is very effective. Jujube is not only nutritious, but also can protect the liver. Under normal health conditions, making good use of red dates is of great benefit to the body. This discovery coincides with the method of nourishing liver and detoxifying with jujube prescription in traditional Chinese medicine. Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section should drink Yanggan decoction before delivery. She thinks that giving Yanggan decoction to women who have caesarean section can not only reduce the toxicity of anesthetics, protect the liver and relieve postoperative pain.

The practice of nourishing liver soup: wash seven red dates, draw a straight line with a knife to help nutrients overflow, then cover them with boiling water for more than eight hours and steam them for another hour.

Protecting the liver, natural red dates are the best! Excerpted from the issue 16 of Jian Kang magazine, the latest answer of China Medical Research Institute recently is to eat jujube, which is the traditional Chinese medicine ingredient that China people often eat, that is, red dates and black dates. You can eat more natural red dates in your daily life to protect your liver. Because according to her latest research, red dates and black dates contain three compounds, which can inhibit the activity of hepatitis virus. Among them, jujube has a better inhibitory effect on hepatitis B virus activity than black jujube. Therefore, for patients with chronic hepatitis, in addition to the regular drug treatment by professional doctors, red dates can be eaten in daily life to protect the liver.

Grab as many Chinese wolfberry and red dates as you want, but cooking them will be better than soaking them! ! )