Materials? Black beans, two handfuls of black rice, two handfuls of black sesame seeds, one handfuls of lily, three handfuls of walnuts and two handfuls of peanuts? Job's tears, two handfuls of rice, a handful of brown sugar or condensed milk.

The practice of tonifying kidney, enriching blood and benefiting qi porridge?

Leave the materials at will, just grab them by hand. The amount of this recipe is enough for a family of four, two and six to have breakfast. I like to put peanuts or walnuts online, but I like to put both. Appropriate amount of water, put one finger deep (the material is one finger deep from the water surface after releasing water). Don't put sugar when you start cooking.

You can eat it directly with condensed milk when it is cooked. It tastes great with condensed milk. Or you can add brown sugar and cook it before eating.