1. Breakfast: Oatmeal is not as good as eight-treasure porridge

For children, the nutritional value of oatmeal is not high. The stomach capacity of ordinary children is small. If there is no constipation, it is not recommended to eat cereal for breakfast. In comparison, eight-treasure porridge made from various beans is more nutritious as children's breakfast. If you choose the traditional "eggs and milk" for breakfast, the protein content is enough, but if you pair it with bread and lettuce, you can supplement carbohydrates at the same time.

2. Lunch: Rice and noodles with beans, better than eating meat

Chinese children generally do not eat meat for breakfast, so they must pay attention to supplements at lunch. It is recommended that children eat more fish for lunch. Fish fat is mostly composed of unsaturated fatty acids, which is helpful for brain thinking. If your child is a "carnivore", don't worry, it is also possible to find a good "partner" for meat, as long as you match animal protein with plant protein.

3. Afternoon tea: Fruits can also play a starring role

Since children have small stomach capacities, in order to absorb more nutrients, it is recommended to follow the principle of "small meals with frequent meals" in their diet. Don't eat too much at each meal, and don't strictly control the amount of food. You can add a meal every few hours. There are more children with coughs and autumn dryness in autumn. Parents can choose tremella soup, pear and lily soup, etc., which can moisten the lungs and replenish water. . Bananas and apples are two types of fruits that can replenish energy, so they can also be used as the "stars" of afternoon tea.

4. Dinner: More seafood

Dinner is basically similar to lunch. If you have plenty of time, parents may wish to cook some seafood dishes.

Shop skin is also rich in potassium, iodine, iron, phosphorus and other trace elements and vitamins. Shrimp skin can be made into soup, stir-fried, or used for seasoning. Home-cooked dishes such as dried shrimps tofu and dried shrimps kelp soup are not only delicious but also good for calcium supplementation for babies.