Mustard everyone has eaten it, generally more pickled, you can also stir-fry ah or cold private use, with rich fiber and minerals, can promote metabolism, but also can be appetizing digestion of Oh, is a good refreshing ingredients, together with the practice of this white mustard burning it.
White Scorched Mustard Greens
Ingredients
Main Ingredients: Mustard Greens 400 grams,
Seasoning: 20 grams of vegetable oil, 5 grams of white soy sauce, 10 grams of yellow wine, 3 grams of ginger, 3 grams of sugar
Method
1. Mustard greens clean;
2. Wok oil hot, into the mustard greens fried to the raw, add water, wine, ginger simmer for a few moments, fish out of the water control, yards in the plate;
3. Soy sauce, sugar flavor sauce, pour mustard greens on the can be.
Mustard is a very good medicinal value and dietary value, mustard can be appetizing disinfection, increase the brain oxygen, play a refreshing effect. Mustard greens are rich in vitamin A, vitamin B, vitamin C and vitamin D. Specific effects have refreshing and waking up the brain, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, have refreshing and waking up the brain, relieve fatigue effect. This method of consumption can have the effect of refreshing the brain, but also can have the effect of supplemental vitamins Oh, is a good appetizer spleen good choice, but also can have the effect of strengthening the body it.
On the practice of burning mustard we have learned, not only can supplement the body's required nutrients, but also can be appetizing digestion refreshing brain eliminating fatigue role, is not very magical it, in fact, the food to give the human body's health role is still relatively strong.