2. Are garlic sprouts and garlic yellow the same?

3. What color does the garlic sprout look like?

4. What's the name of the garlic sprout?

1. Introduce garlic moss practices and nutrition knowledge in detail. Alias: garlic moss, garlic, green garlic and garlic seedlings. Tips for use: 60 grams of garlic moss knowledge introduction: garlic moss is the flower stem of garlic.

2. The green leaves are beautiful and storable, and can be used in autumn, winter and spring.

3. High-quality garlic shoots should be fresh, tender and crisp, without coarse and old fibers, long strip, dark green at the upper part, white at the base, yellow at the end, not rotten, not fading, and the moss cap does not bloom.

4. The spicy taste of garlic bolt is lighter than garlic, and its garlic flavor can increase the flavor of dishes, so it is more acceptable to people.

5. Nutritional analysis of garlic moss: garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B, vitamin C, nicotinic acid, calcium and phosphorus. The crude fiber contained in it can prevent constipation.

6. Garlic moss is rich in vitamin C, which can obviously reduce blood lipid and prevent coronary heart disease and arteriosclerosis, and prevent thrombosis.

7. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

8. Garlic moss contains capsaicin, and its bactericidal ability can reach 10% of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.

9. Supplementary information on garlic moss: 4,600 years ago, the ancient Egyptians made slaves who built pyramids eat garlic in order to strengthen their physical strength and resist diseases.

10. Garlic moss is suitable for people: the general population can eat it.

1 1. People with poor digestion should eat less.

12. Excessive consumption will affect vision.

13. Excessive consumption by patients with liver disease will lead to liver dysfunction.

14. The dietotherapy effect of garlic moss: garlic moss can warm the middle warmer and lower the qi, tonify deficiency and harmonize viscera.

15. Practice instruction of garlic moss: garlic moss is mainly used for frying food or making ingredients.

16. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect.