Chicken breast, satiety, and is a source of high-quality protein fat loss and muscle gain are indispensable to it, very low fat, is the existence of every fitness enthusiasts in mind, but it is often said that, if the cooking is done correctly, chicken breasts will also become super tasty, but if you are doing it wood and hard, it's really hard to have the But if it's made tough and woody, it's really hard to get motivated to keep eating it. I believe that many people throw away the chicken breasts directly after cooking the soup, because it is too firewood, simply can not chew, my husband since the fitness, every time I do is a big pot, hot on the table.
Chicken to eat eat chicken breast, because the chicken breast is the whole chicken fat content and calories and the lowest part, so you can eat chicken breast, the price is cheap, supermarket chicken breast is also 10 yuan a pound, absolutely inexpensive, so how can the chicken breast to do a good job is not firewood? Today I will share with you a delicious chicken breast practice, made into chicken meat sub, do a good job of meat sub Q bullet Q bullet.
--Chicken Breast Meatballs--
Ingredients: 500g chicken breast, 150g water, 15g garlic, 5g white pepper, 10g salt, 10g cooking wine, 10g sugar, 35g sweet potato starch, 1.5g baking soda
The first step: 500g chicken breast, clean must need to use kitchen paper to dry water, and then thinly sliced (directly to the meat is a little hard) (Note: the meat down to the temperature, to stir the process of the temperature of the puree is not easy to rise, resulting in meatballs become firewood and do not pop)
The second step: the garlic slices, add water with a cooking rod stirred into the garlic water, (if you do not have a cooking machine can be used with a knife), chopped into a fine minced), the garlic is not a good choice. (If you don't have a cooking machine, you can use a knife to chop it into a fine paste), then add sugar, cooking wine, starch, white pepper and mix well and then put it in the refrigerator for more than 30 minutes (Note: also in the process of using, the purpose of putting ice water is also to prevent the chicken from being stirred by the wall-breaking machine to prevent the chicken from heating up and affecting the texture, mainly to reduce the temperature and improve the tenderness of the meatballs)
The third step: first of all, the frozen chicken breast into the wall-breaking machine, start the point of the machine to beat the function, about 30 seconds can be beaten! function, about 30 seconds can be beaten into the meat puree. This is the wall-breaking machine to beat out the meat, especially delicate, but the wall-breaking machine can not put more than 1 pound of meat at a time, otherwise it will not be able to carry, if the meat is a lot of words will be divided into a few times to play will be better. If there is no wall-breaking machine, you can also sell meat there with a meat grinder to break, really no machine that is their own chopping it, and then add salt and baking soda to continue to stir until the coarse meat puree .
The fourth step: continue to stir, three times to add the second step of refrigeration ready to mix the water, each time you stir the puree are absorbed into the water and then add the second powdered water, continue to stir for 2 minutes to become a fine puree so far
With the wallbreaker stirring chicken process, I'm afraid that the machine is overheated, so I stopped and stirred about three times each time for two minutes, stirring during the attention of the temperature of the meat, if it is close to the temperature of the hand, please! (If it is close to hand temperature, please put it into the refrigerator to cool down after intermittent operation.)
Meat paste stirred into the picture this way so fine this way, do out of the balls smooth. (Note: This step is very critical, beat out the meat puree is delicate, the surface of the balls is also rough)
Step 5: Pour half a pot of water into the pot, boil the water to 70 degrees into a low heat, start to make meatballs. Grab the pureed meat with your left hand and squeeze out the meatballs with your tiger's mouth. Then use a small spoon to dig into the water, just one spoonful at a time, dip the small spoon into some water and continue to dig, so that the surface of the meatballs made more flat. (Note: Stick a little water on the spoon before you catch the meatballs so they don't stick to the spoon).
Sixth step: then open the medium-low heat to cook until the chicken breast meatballs float up, cook the process of water control between 80-90 degrees, do not boil the water, chicken breasts floated up about 5 minutes on the cooked can be fished out (Note: Remember not to boil the water, because the water will boil, the meatballs will become firewood, and the body of the body becomes large, losing the Q elasticity of the texture)
Meatballs will be cooked and will float up, this time you can use a strainer spoon to cook the meatballs. up, this time you can use a filtering spoon to float the meatballs first up, cooked meatballs up, put into cold water to soak a little bit and then filter the water, so that the meatballs will be more Q elastic Oh. Homemade meatballs on the done, especially simple, like to eat hurry up to try it, learn to never have to go outside to buy ~
Fish up and drain the water can be, put in the refrigerator to freeze. (Wrapped in a plastic bag, easy to take) under the noodles, under the hot pot are good Oh, very pop teeth. It's not as bad as what's on sale outside, but it's healthy to do it yourself at home, and it's a good way to eat low-fat and increase muscle mass during a weight loss period, and it's also a good way to eat.
To be sliced and fried to eat, baked to eat or burned soup, hot pot to eat is very good, and fragrant and tough, Q elastic flavor, every mouthful has a sense of satisfaction, fat loss must be.
My work lunch tips:
1, be sure to beat the meat fine , the more delicate the better.
2, ice water, sweet potato starch, Sue is the trick to the meatballs crispy and elastic, you can not do without one, sweet potato starch can also be used instead of tapioca.