Ingredients: 0/00g of soybean/KLOC-(soaked in water for half a day), 20g of sesame powder.
method of work
(1) Cook porridge with soybeans first, and add broth;
(2) After the porridge is boiled, add sesame powder and salt to taste.
Nutrients have a calorie of 359Kcal；; Calcium191mg; Protein 35g
Intimate reminder has the functions of nourishing liver and kidney, moistening five internal organs and moistening skin, making people ruddy and shiny, and helping to lower blood lipid and blood sugar. It is especially recommended for expectant mothers with high blood sugar during pregnancy.
Tremella chrysanthemum porridge-beauty and light weight
Materials tremella, chrysanthemum10g, glutinous rice 60g.
method of work
(1) Put the materials into the pot and add water to cook porridge;
(2) After the porridge is cooked, add a proper amount of honey to eat.
Nutrient calorie180 kcal; Protein10g; Calcium 36mg
Intimate reminder chrysanthemum smells fragrant and tastes refreshing. Tremella can nourish yin and keep fit. Cooking them with glutinous rice into porridge can maintain beauty and reduce weight after long-term service.
Winter melon porridge-clearing away heat and reducing swelling
Materials fresh wax gourd150g, rice100g.
method of work
(1) Wash the wax gourd, peel it and cut it into small pieces;
(2) cook porridge with rice;
(3) Season with oil and salt and eat it in the morning and evening.
Nutrients have a calorie of 300Kcal；; Calcium 27mg
Intimate reminder Chinese medicine records that wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and is suitable for pregnant women with edema.
Cardamom porridge-relieving chest tightness, regulating qi and resolving phlegm
Ingredients: 5 5- 10/0g nutmeg, 2 slices of ginger and 50g of rice.
method of work
(1) Mash nutmeg and grind it into fine powder, and cook rice into porridge;
(2) Add minced cardamom and ginger when cooked, then boil, and take it after cooling.
Nutrients have a calorie of 300Kcal.
Intimate reminder Chinese medicine records that cardamom has the functions of chest opening, qi regulating, phlegm reducing and weight losing.