General eggs are also five minutes role, goose eggs are large, to be fully cooked before eating, about ten minutes later with the home of the chopsticks to clip the egg, if you can clip up and not slip, this time the egg is cooked, the last item is also very important, if it is not good peeling, it is best to put in cool water inside for a while, so that it will be easy to peel the skin.

Goose eggs, oval-shaped, large individuals, the flavor of some oil, you must use very fresh goose eggs slightly cooked and eaten. Each goose egg weighs about 225 to 280 grams, about four or five times larger than the average egg. And the indication is that it is smooth, the protein content is lower than other eggs, but the amount of fat is very high, so you must pay attention to the amount is not too large when consumed.

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Goose eggs are also rich in nutrients, the yolks are rich in vitamins A, D, E, riboflavin and thiamin, and the vitamins in the egg white are mostly riboflavin and niacin, which are the types of vitamins necessary for the human body. And goose eggs can be consumed more often during the cold winter months.

Because the Russian egg is larger, so many people will think that the nutritional value of the goose egg is higher than other eggs, in fact, it is not so, but the protein of the goose egg is lower than the egg, do not think that it is a large nutritious high. So that goose eggs than the nutritional value of the egg to some lower.