1 Can lotus root starch be eaten every day?

Yes, but it is not advisable to eat too much.

Lotus root starch is a nutritional supplement and can be eaten for a long time, but it should not be consumed in excess. It can be eaten by the general population, especially the elderly, young, women and children, and the weak and sick; it is especially suitable for patients with high fever, those who vomit blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition, and should eat more; especially some postoperative patients. , they need to supplement various nutrients, but they cannot eat a lot of supplements right away. At this time, lotus root starch is the best choice.

2 When is the best time to eat lotus root starch

Eat it in the morning.

The main ingredient of lotus root starch is lotus root, which is cool in nature and has a certain effect in dispelling fire. Lotus root starch is a traditional nourishing food that can clear away heat and cool blood, relieve constipation and diarrhea, strengthen the spleen and appetizer. It goes without saying that honey can benefit blood, promote muscle growth, stop bleeding and disperse blood stasis. Everyone knows that honey has the effects of nourishing, moisturizing and detoxifying.

Adding one of these two is a good way to combine them, because they are relatively mild tonics, so you can eat them at any time of the day.

Honey has the effect of clearing the intestines in the morning, and lotus root powder is liquid, which is very protective and absorbed by the stomach after being empty all night. Therefore, I personally think that it is best to use it as breakfast, which can combine these two. Maximize the function of growing food. 3. How to brew lotus root starch. Step 1

First add a small amount of cold water (just enough to cover the lotus root starch), then stir evenly until no granular lotus root starch is visible. Step 2

Add boiling water (remember, it must be boiling hot and not from a water dispenser) and stir while adding. Step 3

Stir quickly and keep stirring until the lotus root powder turns into a light brown and transparent gel.

It should be noted that the order of the two water cannot be reversed. The first time is cold boiling water, and the second time is scalding boiling water.