1, the benefits of eating tofu milk
(1) Stimulate appetite
Bean curd is rich in plant protein. After fermentation, protein is decomposed into various amino acids and produces substances such as yeast, which can help the human body digest and stimulate appetite.
(2) Prevention of Alzheimer's disease
We know that animal foods (meat, eggs, milk, fish, shrimp, etc.) are rich in vitamin B 12. In fact, fermented bean products (tofu milk) also contain a lot of vitamin B 12. If vitamin B 12 is lacking, it will accelerate the aging of the brain and cause senile dementia, so eating tofu milk often can prevent senile dementia.
2. The disadvantages of eating tofu milk
(1) The harm of bean curd
Problems of salt content in sufu. A piece of10g sufu (calculated by 6% salt content) contains 0.6g of salt, which is not high. So as long as you eat reasonably, although it is not a big problem for ordinary normal people. But for people with high blood pressure, we should pay attention to the amount of tofu milk.
(2) Increase the burden on the kidney.
Under normal circumstances, protein, a plant that people eat in the body, is metabolized, and most of it is finally decomposed into nitrogen waste, which is excreted by the kidneys.
However, the renal function of most elderly people has declined. If you eat a lot of tofu milk, a large amount of amine metabolic waste and sodium salt content will increase the burden on the kidneys.
(3) Accelerating arteriosclerosis
Soybean products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells in arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.
(4) lead to iodine deficiency diseases.
Soybeans in making tofu milk contain a substance called saponin, which can promote the excretion of iodine in the human body. If you eat tofu milk in large quantities for a long time, it will lead to iodine deficiency.
(5) inducing gout
Tofu milk contains more purines, and gout is a disease caused by purine metabolism disorder, which makes uric acid involved. Therefore, eating tofu milk for gout patients will aggravate the degree of gout.
3. How to relieve Alzheimer's disease?
1, moderate drinking can help prevent dementia.
Drinking too much alcohol can make people dull their brains, but a study in the United States shows that moderate drinking can reduce the risk of dementia in the elderly over 65. The researchers found that if the elderly drink the equivalent of 1 to 6 small glasses of hard liquor every week, their chances of developing dementia are on average 54% lower than those who never drink.
However, the study also shows that if the old people are too greedy and drink more than 14 cups per week on average, the risk of dementia will be about 22% higher than that of non-drinkers.
2. Watching fish can alleviate Alzheimer's disease.
Experts say that letting Alzheimer's patients watch colorful fish swimming can make them more calm and sensitive. Studies have shown that when the patient is very close to the fish tank, the symptoms related to Alzheimer's disease, such as trance, pacing and physical attack, are reduced.
3. Listening to music can improve Alzheimer's disease.
Listening to music can affect the release of chemicals in the brain, which can regulate mood, reduce aggression and depression and improve sleep quality. Many patients with Alzheimer's disease will have behavioral disorders such as aggression and excitability.
It is very beneficial to the body to stabilize the mood and relax through music. In order to achieve calm and full relaxation, patients can choose a piece of their favorite relaxing music to enjoy while eating, before going to bed and when they want to relax. Compared with many drug therapies, music therapy is a safer and more effective alternative, similar to meditation therapy and yoga, which helps patients to maintain hormonal and emotional balance even when they are nervous or sick.
Apply vitamin e to enlarge eyes
Applying vitamin E to eyelashes can naturally make eyes bigger, because vitamin E can supplement nutrients for eyelashes and promote eyelash growth, thus making eyes look a lot bigger.
Practice: After the vitamin E capsule is crushed, dip vitamin E in the eyelash brush and apply it evenly on the eyelashes.
Note: Vitamin E capsules can be purchased in gold, and red capsules may contain pigments.
Eye massage enlarges eyes.
Massage around the eyes every day can improve the blood circulation around the eyes, not only improve the eyesight but also make the eyes look bigger and more energetic.
Practice: Use the reverse side of the spoon (the convex part) and massage slowly on the eyes for about 20 seconds.
Note: You can put the spoon in the refrigerator to cool before using it.
Eye movements get bigger. Eyes.
Doing eye movements every day can help relax the muscles around the eyes, make the eyes become magical, and at the same time increase the visual effect of the eyes.
Practice: After getting up every day (before going to bed), look at the ceiling or other distant places, first turn your eyes to the right 10 times, then turn them in the opposite direction 10 times, and repeat 5 times. Then you can try to keep your eyes wide open after a short rest.
Makeup artist's eyes widened.
Through make-up, use cosmetics to modify the eyes, create a visual sense of eye enlargement, which can make the eyes enlarge quickly.
Practice: When making routine eye makeup, you can draw white eyeliner on the lower eyeliner, then use white highlights to hit the inner corner of the eye, the brow bone and directly below the outer corner of the eye, or use mascara to help enlarge your eyes.