Pineapple is rich in nutrition, and its components include sugar, protein, fat, vitamin A, B 1.B2.C, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid, etc., especially vitamin C.
The role of pineapple:
1, lose weight
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat.
2, clean up the stomach
Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
3. Beauty
Rich vitamin B can effectively nourish the skin, prevent the skin from chapping, moisturize the brightness of the hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.
Extended data
The difference between pineapple and pineapple:
Difference 1: Look at the leaves.
First of all, look at the appearance of pineapple and pineapple, because the leaves of pineapple have certain serrations at the edges of the leaves, while the leaves of pineapple are smooth. So it can be distinguished according to the leaves of pineapple and pineapple. In addition, the price of pineapple is more expensive than pineapple.
Difference 2: Look at the bud eyes.
Besides looking at the leaves of pineapple and pineapple, we can also observe another difference between pineapple and pineapple. The buds on pineapples and pineapples, that is, those hard shell armor, are pineapples if the grooves are orange-red. If the bud eye groove is dark green, it is a more expensive pineapple.
Moreover, the pineapple needs to dig out the meat spines inside. When you see the chopped pineapple, you need to dig out the strips, that is, the traces of the dug meat spines. The pineapple has no meat thorn, so you don't need to dig the meat thorn. You can eat it without peeling it.
Difference 3: Taste.
If it tastes raw or tends to "spoil your mouth", it is a pineapple. If it tastes sweet and doesn't need salt water, it is a pineapple. Because the quality of pineapple is much higher than that of pineapple, you can eat it without peeling it, and you don't need to remove the buds or thorns, let alone soak it in salt water. Pineapple is sweeter than pineapple, and the pineapple treatment process is complicated.