People with poor lungs can eat white radish, because white radish has a very good effect on nourishing the lungs. White radish is rich in nutrients. It contains glucose, fructose, crude fiber and vitamins. c, etc., and has the effect of relieving cough and reducing phlegm. Therefore, for patients with poor respiratory system or lung disease, white radish is the right medicine and can nourish our lungs. Even if there is no disease, eat it often. White radish can also take good care of our lungs, so people with poor lungs should try to eat more white radish. However, it should be noted that dietary supplements are different from medicinal supplements. You should keep eating the same food for as long as possible. , will have a health-care effect on a certain part of the body. Of course, white radish is no exception. People with poor lungs should insist on eating some dishes made from white radish. Of course, if you have some problems with your lungs in daily life, you can also take care of them in the following ways:

1. Take protection against bad weather

First of all, the first point is more important What is important is that we should try our best to protect ourselves in bad weather, because people with poor lungs or respiratory systems are generally more sensitive to the weather. In bad weather, if we do not take good protection, our condition will be aggravated. , or make us feel very uncomfortable, so I suggest that everyone try to wear a mask or scarf whenever going out in bad weather.

2. Don’t go to places with serious air pollution

Secondly, we try not to go to places with serious air pollution, especially places with heavy smoke. Staying in these places for a long time will cause It has a great impact on our lungs. It will not only aggravate the condition of the lungs, but may also cause lifelong damage. Even if it is necessary to go, we should try to wear some masks with special functions.

3. Pay attention to protection when the seasons change

We all know that every time the seasons change, the climate will change significantly. If you do not pay attention to protection at this time, you will also It makes our lung condition worse, so we should be prepared every time the seasons change, especially when autumn and winter alternate, we should pay more attention.