Life is a lot of people are using Poria to get rid of spots, because Poria is a good spot and moisturize the skin, in addition to can be used to get rid of spots, we can also use Poria to good health, here we are to take a look at the Poria some of the methods of production as well as the effect of Poria, I believe that there must be a one for everyone.

1, angelica Poria stew chicken soup

Angelica 50 grams, Poria 20 grams, a chicken, ginger a piece of water in moderation, the fire **** stewed, to the meat is rotten soup thick, seasoned plate can be eaten. Angelica is a very good role in replenishing qi and blood, chicken soup is very nourishing to the body, can be a good supplement to the body's energy, with Poria can be calm and spleen.

We consume this porridge can be very good to strengthen the spleen and stomach, chestnut is also the role of tonic kidney, this chestnut poria poria poria porridge can be very good to facilitate the wet diarrhea, for the kidney deficiency and urination is more suitable for people who are unfavorable.

3, yam Poria belly

1 pig belly, Poria 100 grams, 100 grams of Chinese yam, will be cleaned, Poria, Chinese yam loaded into the pig belly, drizzled with 2 spoons of wine, sprinkle the right amount of fine salt, tighten the mouth, into the pot of water slowly stewed until the belly is crispy; will be dissected out of the pig belly, pouring out the Poria, Chinese yam, cooled, dried, and then powdered! Bottled, each serving 6 to 10 grams, 3 times a day, warm water delivery. Take the pork belly sliced, properly seasoned and eaten.

Yam is a good nourishing effect, but also a good way to promote digestion, tonifying the kidneys and benefiting the essence of the role of the prevention of cardiovascular disease, yam is a good prevention and treatment of diabetes. With poria and pork belly, it becomes more nourishing, and this food is very suitable for diabetics.

Through the above introduction, we also have a good understanding of the efficacy of Poria, but also know the Poria can be made with so many foods, not only is very tasty, but also has a very good therapeutic effect, I do not know what is suitable for everyone, interested in friends can try.