Many vegetables themselves absorb oil seriously, so if they want to taste decent, they must have less oil, and often they don't feel anything when they eat. It often makes us eat too many calories without knowing it.

First, loose porous vegetables

Eggplant and beans are all loose and porous vegetables. Eggplant, for example, is soft and contains more water. In the frying process, the water will evaporate rapidly with the temperature rising, and a large amount of oil will enter. However, there are many holes in the beans themselves, and it is easy to hide a lot of oil in the middle.

Second, starchy foods

Potatoes, lotus roots and yam all contain a lot of starch. It is not difficult to find that these foods are easy to dehydrate and gelatinize during frying, and in order to avoid this phenomenon, many people will unconsciously add oil. Mucinous proteins such as yam and okra also have oil-absorbing properties.

Tip: First, soak the shredded potatoes and lotus root slices in clear water for a period of time, wait for the starch to sink into the water, then take it out and control the moisture, so that the frying will not stick to the pot. You can also wipe the bottom of the pot with ginger in advance before pouring the oil, and then stir fry quickly, which can also reduce the situation of sticking to the pot.

Third, some processed bean products

Processing bean products such as bean skin, bean bubble, yuba, etc., in the process of making, because they have to go through the frying process, they carry too much oil, so the heat is naturally high, and in the process of making, they will absorb a lot of oil because of their porous nature. 100g oil bean skin =2 bowls of rice,100g bean curd =3 bowls of rice,100g yuba =4 bowls of rice, so be sure to control the amount when eating.

Fourth, imitation of vegetarian food

With more and more vegetarian lovers, many meat-like foods have become popular. In order to make the taste similar to meat, many merchants often add overweight seasonings, resulting in high salt and oil. Not only that, these imitation meat foods are not good for the human body if they are eaten too much.

1, beans imitate meat

Soybean is not only rich in protein, but also fat-free, which is an important source of high-quality protein for many vegetarian lovers.

Meat-like foods processed from soybean protein are also common, such as vegetarian chicken, vegetarian ham, vegetarian shrimp, etc. However, in order to be realistic in appearance and taste, it is necessary to go through processes such as high-concentration salt immersion, oiling and squeezing. Only when the oil is completely immersed in the bean protein can the taste be similar to that of meat, and its fat content is quite high.

2. Mushrooms imitate meat

Normal mushrooms are rich in protein, amino acids and polysaccharides, which can improve human immunity, effectively control fat and pressure, and promote calcium absorption.

Vegetarian beef jerky, vegetarian mutton brisket, vegetarian beef floss and other mushroom-like meat-like foods will be added with food additives in the production process. If they are ingested too much, they will cause harm to the stomach and intestines, and even damage the liver and kidney organs in serious cases.

Meat-like food will not only lose the nutrition of raw materials, but also produce unhealthy substances such as trans fatty acids, and there are hidden dangers of high sugar and high salt, so it is better to eat less.