Nutrients of butter

Vitamins: Butter is a rich source of vitamin A, which is easily absorbed. Butter also contains other fat-soluble vitamins (e, k and d).

Minerals: Butter is rich in trace elements, especially selenium, which is a strong antioxidant. Butter contains more selenium than garlic. Butter also contains iodine, which is necessary for the thyroid gland. (The thyroid gland also needs vitamin A)

Fatty acids: Butter contains quite a lot of butyric acid, which can be used as energy for large intestine. This fatty acid is also a known anticancer substance. Lauric acid, another medium-chain fatty acid, has antibacterial and antifungal effects. Butter also contains conjugated linoleic acid (cla), which can prevent cancer. Butter contains a small but balanced amount of essential fatty acid ome.