Second, iron supplementation is very important. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. These foods are also very helpful for hair growth.
Third, you can drink black-haired porridge. The raw materials needed for black-haired porridge are goat spine, sheep kidney, sesame, glutinous rice, big red dates and brown sugar, which are salty and fresh enough to make your hair shiny.
In addition, you can eat more sulfur-containing protein, such as eggs, milk, lean meat, beans, fish shells, yeast, etc., and eat more foods containing vitamin b6 and vitamin E. Vitamins can prevent white hair and promote hair growth, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pig liver.