1, Antioxidant: Antioxidant is very important, it can fight against free radicals that destroy body cells and help prevent many diseases, such as atherosclerosis, heart disease, arthritis and various cancers.
2, cold: pineapple is rich in vitamin C and pineapple enzyme, which can fight viruses and infections. When you have a cold or cough, taking medicine and eating pineapple will help speed up your recovery.
3. Strengthening bones: Minerals and manganese help to strengthen bones and connective tissues. A glass of pineapple juice can provide 73% of manganese needed every day.
Tips for purchasing pineapple
If you want to choose delicious and sweet pineapples, first look for those short and thick pineapples, because these "short and fat" pineapples are firm and fleshy, and they are more delicious than slender pineapples;
Look at the size, the big one is more delicious than the small one, because the big one is cooked thoroughly, which can also be said to be "well developed" and tastes sweeter;
Finally, look at the length of pineapple leaves. Many people only pay attention to the pineapple itself and ignore the leaves. In fact, the origin of pineapple can be judged from the leaves. The pineapple leaves in Hainan are long, while those in Guangxi are short. If they are all ripe pineapples, they are still delicious in Hainan.
People's Daily Online-Eating pineapple in spring has many benefits. People's Daily Online-Eating pineapple in spring can help clear stomach and peel skin.