Suitable drinking time:
1、AM6:30
After sleeping all night, my body began to lack water. When you get up, drink a cup of 250ml water, brush your teeth first, and then drink water. Warm water can help detoxify the kidneys and liver, and also help clean up the gastrointestinal tract. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism.
8: 30 a.m.
From getting up in the morning to the office, time is always tight, and the mood is also very tense, and the body will dehydrate invisibly, so give yourself a cup of at least 250ml of water when you get to the office.
3. AM 1 1 point
After working in an air-conditioned room for a period of time, give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.
4、PM 12:50
Drinking water half an hour after lunch can strengthen the digestive function of the body.
3 p.m.
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
6. 5:30 pm
Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
7、PM 10:00
Drink another glass of water one to half an hour before going to bed, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.
Extended data:
Benefits of drinking water:
1, increase energy
If you feel tired and drained, it is probably caused by dehydration, so you should replenish water in time. Drinking enough water can make the heart pump blood more effectively. In addition, the water in the body helps the blood transport oxygen and other nutrients needed by cells.
Step 2 strengthen muscles
Only drinking water in moderation can prevent muscle cramps and lubricate body joints. If there is enough water in the body, the intensity of exercise can be greater and the time can be longer, and the limit can be felt later, which is also helpful to build a strong body.
3. Lubricants in the body
Water can moisturize the skin. When the skin is short of water, it will become dry, lose elasticity and look old. Some joint capsule fluid and serosa fluid in the body can prevent organs from being damaged by friction and can rotate flexibly. Tears and saliva are also lubricants for corresponding organs.
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