1, spinach is not very high in calories. The calorie intake from a small dish of spinach is only 1 1 calorie, which is relatively low compared with many vegetables. So we can eat with confidence.

Spinach can be used to lose weight. Spinach can lose weight for the following reasons:

(1) Because spinach itself is low in calories, we don't have to worry about getting fat after eating it. Even if we don't do strenuous exercise, the daily metabolic activities of the body can consume these calories.

(2) Spinach is high in potassium, which has a good effect on eliminating edema in our body. Edema obesity can eat more spinach, which has a good weight loss effect.

(3) The content of plant crude fiber in spinach is also relatively high. These crude fibers are not easily digested by the stomach and intestines, which can accelerate the peristalsis of the stomach and excrete the feces in the body as soon as possible, which has obvious effect on helping to reduce the lower abdomen.