1. Unbalanced nutrition: If you eat a lot of puffed food, you will easily feel full and affect your normal diet. Other nutrients are not guaranteed and supplied, which easily leads to malnutrition and even endocrine disorders.
2. Body fat accumulation: Because puffed food is made of carbohydrates, it contains high salt, sugar, fat, calories and monosodium glutamate. If you eat too much, it will cause body fat accumulation and easily lead to obesity.