Chinese name
Sam sun Guo
primary raw materials
Chicken, potatoes, tomatoes, a little salt, water.
Main nutritional components
Protein, vitamin C.
condiment
A little salt, water
quick
navigate by water/air
Exercise:
Materials:
Chicken, potatoes, tomatoes, a little salt, water.
Chicken, potatoes, tomatoes, put as much as you want, and add more water if you want to eat it as soup! !
Exercise:
1. Cut the chicken and slice the potatoes and tomatoes for later use.
2. Cut the chicken into pieces and put it in the pot, and put about half a bowl of water (according to personal preference).
3. Cut the potatoes into pieces and put them in the pot.
4. When you see the pot boiling, you can put the tomatoes in (wash and cut into pieces in advance, and put more tomatoes if you want to eat sour).
5. After putting the tomatoes, you can put the salt in and cook for about 10 minutes. Open the lid to see if there is water, or you will burn yourself! ! It doesn't taste good when it is burnt. If you put a lot of water in it, just boil it and you can eat it.
1, Sanxian pot is rich in nutrition, and tomatoes are rich in vitamins. Ginger can dispel cold, Flammulina velutipes and Lentinus edodes are fungi, which have high therapeutic effect. Jujube can tonify qi and blood. Onion is a condiment that we often eat every day. Shrimp belongs to seafood and has high nutritional value.
2. Use them to make soup together, and the nutrition is comprehensive and reasonable. This soup base can be used by children, the elderly, or people who are weak to eat hot pot.