Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is quite weak. If you want to enrich blood with food, you can eat jujube with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.
Long-term use of red dates will easily lead to flatulence and make people fat. People who are afraid of being fat should not take them for a long time. It is enough to eat them two or three times a week, so as not to make up the blood but worry about losing weight.
Jujube and angelica porridge
Ingredients: angelica15g, 50g of red dates, 20g of sugar, 50g of japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry thick juice 100 grams, remove residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is finished.
Administration method: Take it warm every morning and evening, 10 is 1 course of treatment.
Efficacy: According to China's online cookbook, cooking porridge with red dates and angelica has the functions of enriching blood, promoting blood circulation to relieve pain, moistening intestines and relaxing bowels, and is suitable for qi and blood deficiency, yj disorder, bj dysmenorrhea, blood deficiency headache, dizziness and constipation.