White asparagus must be peeled first. You can eat it raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly yellow, and taste it with seafood or mushrooms. They're all fine.

White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". White asparagus contains protein, vitamin B, minerals, vitamin A, folic acid, dietary fiber, protein, fat, carbohydrates, carotene and thiamine, which can improve human immunity.

It is a perennial herb with special nutrition and dietotherapy. It is rich in protein, carbohydrates, vitamins and amino acids, which is more than 5 times higher than ordinary vegetables.

It has the following three characteristics:

Low sugar, low fat, high cellulose and high vitamins;

Protein is low, and the proportion of amino acids in protein is appropriate;

Contains a variety of essential macroelements and microelements.